Add more of the slurry if necessary. More grease to your elbow, Chi nwa di okey, dis vegetable sauce is yomicous , thank u very much. It’s a savory sauce so it does well with hearty foods such as potatoes, mushrooms or broccoli. Best of all, our Chicken Vegetable and Rice Casserole is topped with a buttery crumb crust. Wao this is the kind of food i like kudos, wow…just tried it and it’s so yummy and delicious. Add four minced cloves of garlic and ½ cup chopped pitted green olives and cook for just one minute until softened. First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. You can add water if you like but most times, the leaves secretes enough water by itself. thanks, Hello chy, pls I want to ask for your measuring cup. Chowhounders: I'm looking for some recipes of sauces I can pour over brown rice, a protein and some steamed veggies. Return the food to the pan to reheat in the sauce. In a separate bowl, mix 1 tbs. Learn how your comment data is processed. arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. OMG! Assorted meat is a combination of different parts of cow meats (liver, kidney, intestine, tripe, etc.). Thumbs up chy. First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. Been hearing vegee sauce bt don’t know hw, tnks so much for d reciepes, So inviting! see image below. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. Thank you very much and I love this blog of yours. I love Mexican and Indian hot cuisines. Vegetables got sauteed in oil with my favorite herbs and spices. How much time do you have? it looks deliciuos, ll defenately try it. How To Make This Recipe The … I enjoy it more with couscous. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox. My cooking has greatly improved. of balsamic vinegar. Don’t I just love this site. Serve it over noodles, vegetables, tofu or anything you desire. The arrowroot slurry is optional in all sauces. Nice one, i will try it today but please what kind of olive oil is used for cooking? Being publicly-funded gives us a greater chance to continue providing you with high quality content. I have always maintained there is a direct correlation between the foods we eat and our total well being. The first sauce everyone needs to have in their repertoire is a basic stir-fry sauce. ground cumin, 1 tsp. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice Remove whatever you cooked from the pan and leave the heat on medium. Serve the sauce over rice. Add black pepper and salt to taste; cook for five minutes; remove from heat. Season the sauce with salt and pepper to taste. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. We have been married for a year now and i have not yet been able to make my husband a proper Nigerian meal and feel horrible. Woow just finished making mine it sooo wonderful, please friends try it and see thanks to you chy, but how can I cook the one for swallow MA? It is perfect with tofu, tempeh, and seitan or served or any vegetable or rice. It looks so fresh and am gonna give it a try pretty soon. Rice can be easy to cook, healthy (since it's a whole grain), and its nutty taste can be paired with nearly anything. I bless God I came across your page one of my 2019 year achievement ?? olive oil, 1-2 tsp. Can you pls share how to cook coconut rice? This sauce would taste awesome on this Early Summer Light Veggie Saute. Skip. arrowroot powder or cornstarch, and the zest and juice of one lime. I will make it for myself and my hubby. Chy your recipes are superb and helpful. am very grateful ma,for this few deys I have learnt a lot..It was really nice. Add about 1 cup of broth (depending on how much sauce you want) and 2 tbs. It’s a delicacy I love to learn. Chy u are such a wonderful lady, u are a gift to our generation. I would love to have your cookbook, but i dont have the money. Jump to Recipe. In a liquid measuring cup, combine 2 cups canned coconut milk, 4 tbs. When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. In a small saucepan, over medium heat, combine soy sauce, sugar, vinegar, garlic, and black pepper. Add some of the slurry, stir and cook until the sauce thickens. Change out the noodles, the sauce base, and vegetables- it will still turn out well. Can i use like green leave instead of ugu leaves? It works well with tofu, tempeh or any vegan chicken. Get your favorite articles delivered right to your inbox! I love ur blog, u r doing a great job. Chef's B.A.ba this is good and im loving it right here in dis page..once again..GOD bless u real good. It’s so delicious, I tried it and it was wonderful,my hubby couldn’t stop eating If you like, you can even omit the oil completely, just boil the meats, once it is soft, add the sliced tomatoes, pepper, onions to it, allow to cook together for 10-15 minutes, add the crayfish, etc. If I am in a rush I will typically sprinkle some chipotle powder onto the meal and that is actually tasty alone. Lollllll. I prepared it for dinner its so delicious…. Cook it for 15 minutes. Feel free to change up the ingredients in any of the sauces to suit your preferences. My family and I enjoyed it thoroughly…Thank you very much! Wow!!!! Amazing but adding the crayfish last makes it so so delicious, I really love your blog, how do I make miyan kuka. awesome. You should have a table looking like below. Add about 1 cup of broth (depending on how much sauce you want) and one lemon that has been cut into slices. https://www.tarladalal.com/Vegetable-Rice-with-Cheese-Sauce-1871r Clean, rinse and chop the vegetables. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. Let them fry for 10-15 minutes, stir in-between. You are just too gifted darling Chy u are my inspiration. I made a vegan version of this sauce to serve over seitan steak (without the flames). I dnt knw if you have a school because I will still like to improve more in the kitchen. A sauce can turn a simple vegetable or rice into a dish you crave for days. fresh chopped parsley. The vegetable sauce is really delicious and far better than the traditional red stew. The food was bae! Mix everything well and keep it aside. You are 1 in a million Chy. Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes. Just found out about this site and I must confess, am kinda addicted to it. https://www.food.com/recipe/easy-vegetable-rice-medley-156318 My family enjoyed it. Green is my favorite, but you can use whichever one suits your needs. Thai Fried Rice Sauce: In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, rice vinegar, and some honey. Alternatively, you can learn to make your own curry paste. P.S. Please support us! I used palm oil and I added iru. There is no ‘standard’ stir-fry sauce, but most of the Chinese will very likely use oyster sauce and light soy sauce in various proportions as the main ingredients. Can’t wait. arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. Other contributors above too have pointed this out. There's chicken, rice and veggies cooked in a creamy sauce. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. This search takes into account your taste preferences. Daalu! 15 Minutes or Less 30 Minutes or Less No Restrictions. Wash the fluted pumpkin and slice to a tiny bit, this is usually done by the seller if you patronize Nigerian local markets, it is best to properly wash the leaves before you slice them. Dis is nutritious, u re really doing great job..kudos 2 u CHY, Nice one,I really love it.Keep up the good work, Wow its so yummy so inviting I will try it this weekend. Thanks for your wonderful method of preparing vegetable with olive oil . Half teaspoon of beef seasoning spice Add the rice, broccoli, water, evenly sprinkle with paprika, cardamom, salt, pepper, stir to combine, cover skillet, and cook for about 5 minutes, or until broccoli is as crisp-tender as desired. In the meantime, mix all of the sauce ingredients together in a bowl. Add more of the slurry if necessary. - Cut the hen into pieces and serve it with its sauce, vegetables and rice. Thanks. Add the sauce to the pan of whatever you are cooking. In a liquid measuring cup, combine ½ cup orange juice, 1/3 cup brown rice vinegar, ½ cup tamari or soy sauce, ¼ cup lemon juice, 2 tsp. 1 cup of sliced onions. Grain bowls are one of my favorite meals. Reduce the heat to low and simmer until the liquid reduces by half. Add the cooked meat, remaining cube of maggi, salt to taste, crayfish and stir, allow to simmer on low heat for 3 minutes. A Quick Recap. Am definitely going to try this, I can’t thank you enough Chef Chy, ure amazing. Drizzle with sesame oil if desired! How To Make This Recipe The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! Serve this vegetable sauce (stew) with rice, beans or yam. Store the brown rice stir-fry in a sealed container in the fridge for … minced garlic, 1 tsp. Here is a youtube video you can easily watch to see how its done. Plain white rice is a great side dish that you can enjoy with different types of meals. Wash and slice the fresh tomatoes, peppers, and onions. Dis looks appetizing. Heat 1 tablespoon of cooking oil on high heat in a large wok or non-stick pan until smoky hot. Garnish your fried rice with additional sesame seeds, or green onions, or serve as is! Easy Asian Rice Bowls that are quick to make, versatile, and can be made with any rice or grain, fresh or frozen vegetables, ground meat, and the best pantry sweet and spicy Asian sauce. In the absence of assorted meat, I used smoked fish, then served with boiled yam. Deglaze the pan with a liquid such as broth, vinegar or wine and simmer until reduced by half. Thai Fried Rice Sauce: In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, rice vinegar, and some honey. minced ginger, and a pinch of red pepper flakes. A cup is usually filled by 250ml of liquid. About 3% of these are sauce, 3% are canned vegetables. Usually, I cook the sauce in a separate saucepan with sauteed onion and garlic but you can also simply add it to your saute pan of veggies which would already have onion in it. These brown bits have flavor so use them. Add 2 tsps. you are one in a million.A dream come through. Slice the vegetables (fluted pumpkin) to tiny bits. Continue cooking, stirring occasionally (don’t stir too often, or … toasted sesame oil, 1 tbs. Thanks dear Chy. Chy, honestly you’re shading Nigerian women from cooking embarrassments. Mehnn it was the bomb! I prepared the vegetable stew and guess what! Cook mashed fresh … © All Nigerian Foods. The differences are that palm oil is used in place of olive oil and greens (Shoko/tehteh) in place of Ugu leaves. Wow…I was confess on what to eat but not until i saw this Vegetable sauce two hours ago AND I’ve just prepared it now….I’m speechless because is soooo yummious. I am married to a Nigerian man and i would love to cook some of these for him as a surprise but i dont understand all the ingredients. 200ml vegetable oil. I am going to try it as soon as I return to Nigeria. Skip. brown rice vinegar and 1 tbs. You don’t need to buy bottles and jars of store-bought sauces. hot sauce, 1 tbs. And when pepper, tomatoes and onions are sliced, they can be measured in cups. Add the peas, corn, and rice to the skillet. Return the food to the pan to reheat in the sauce. Please consider supporting us by donating! Here is a simple and easy way to may sauce for rice. Transfer the sauce to the pan. For me, it has not always been just about foods, it has been a whole lot more. When you’re looking to liven up leftover cooked chicken, a sweet and tangy honey-mustard sauce goes a long way! May God continue to give you the wisdom to make more, remain bless. Thanks for all your wonderful recipes this sauce is so yummy! Wow!!! It sure looks good.I’m making plans to prepare it this week end, Well am cooking vegetable tonight and am doing it your exact way. Amy’s Thai Vegetables and Rice Bowl is a delicious dish straight from a part of the world that’s near and dear to our hearts. Chy! Thanks a lot for sharing. Yes, the normal olive oil people take to church. am just gonna try dis tomorrow! Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. Add the sauce to the pan, bring to a simmer and cook , stirring, about 3 minutes. Zigeuner sauce – A "gypsy" sauce of tomatoes, paprika and chopped bell peppers, borrowed from Germany; Bolivia When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. Each of these ten sauces is easy to make, but they will taste like you spent hours in the kitchen. Dijon mustard and 1 tsp. Thank you so much I love you Chy. minced ginger. Add the sauce to the pan of whatever you are cooking and simmer until thickened, about 2 minutes. Then add the cooked rice and broccoli, season with paprika and … Now I feel that if I don’t make a sauce, my dish is unfinished. I pray that God will bless u and ur family ijn. Cook mashed fresh garlic, ginger, and Thai red chili in some oil in a large skillet on medium heat. You just can’t go wrong with this combination. Wooow thanks for the recipe my dear…I’m South African and addicted to your traditional food.. sometimes go to Nigerians restaurant to buy food..now I can tried it at home.. Let simmer and reduce. , I didn’t give much thought to creating sauces for all my dishes. The first day I tried it at home until now, my family won’t allow me be. Will try it tomorrow. The idea of making sauces can seem intimidating but it’s actually not. God bless you Chy for putting smiles on so many faces. Thank you! Please I want to know. Return your food to the pan and toss to coat in the sauce. This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. Make this meal vegetarian– Use veggie sausages and replace chicken broth with vegetable broth.. Red beans and rice with sausage– Mix in 1 cup canned red beans (drained and rinsed).. Sausage and rice casserole– Once everything is cooked, spread it in a casserole dish.Sprinkle lots of shredded cheese on top and bake at 375 degrees until cheese is melted and bubbly. Which do you really think is better, if you ask me, I would go for the vegetable sauce; not just because Add the juice of a 2nd lemon and stir in 1 tbs. Hello!! So yummy. Vegetable sauce is much more nutritious than tomato stewam I can’t wait to try this. brown sugar, 1 tbs. Please advice. Isn’t there any need to add water to the vegetables sauce? Tnx for the lecture. Hello Chy,you are such a wonderful and gifted lady.Your receipes are superb.I love cooking! For sauce, you can add more or less milk depending on what you want to use it for. Add spice to pump up the heat, or herbs to bring out a particular flavor. In this article, I will be showing you exactly how I prepared the delicious-looking plate of rice and vegetable stew below and why I think this sauce beats the conventional tomato stew to a pulp. To cook the rice, combine 1.5 cups of long grain white rice with 2.5 cups water, 1 minced clove of garlic, and 1/2 tsp salt. Be sure to read the labels to make sure the curry paste contains no fish sauce or other animal ingredients. Thank you so much for all these recipes you teach here. This sauce is a combination of bright, sweet citrus and hot Caribbean flavors. One big bowl of sliced fluted pumpkin. Use it if you want a thick, glossy sauce. Let it simmer on low heat for 3-4 minutes. 1,622,123 suggested recipes. You will also find this recipe on page 12 of the ultimate Nigerian cookbook. arrowroot powder or cornstarch and 1 tbs. You can make your own simple saute sauces with just a few ingredients. You don’t need to buy bottles and jars of store-bought sauces. Sriracha hot sauce, ¼ cup brown sugar, 2 cloves minced garlic and 2 tsp. Add some sesame seeds for garnish (optional). 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For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . Chy you’re really doing a great job here! allspice. agave nectar, 1 tbs. I made porridge yam with them and it was perfect. Sriracha hot sauce. Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. Thanks, i have learnt alot from u but i have a problem i dont know how to prepare sauce for white rice pls can u help me with d preparation and ingredient. Bring the sauce to a boil and allow to thicken, about 3 minutes. Once you get used to making your own sauces, get creative and combine your favorite ingredients to come up with your own recipes for amazing, simple sauces. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ground coriander, 1 cinnamon stick and 1 fresh bay leaf. Add some of the slurry, stir and cook until the sauce thickens. The Ultimate Guide to Plant-Based Nutrition, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? This vegetable sauce is surprisingly easy to make, the recipe is easy and straight forward. curry paste, ½ cup low-sodium vegetable broth, 3 tbs. Add the sauce to the pan of whatever you are cooking. At some point, you will start knowing the difference between these choices and how one differs from another. I love this vegetable sauce ooooooo i can wait to prepare my!!!!!! My version of Sweet and Sour Sauce is a perfect blend of savory and sweet. I used a bit of butter and coconut oil. Mix the sauce. As long as you are using fresh tomatoes, it would taste very nice. Parboil the meat with two seasoning cubes, beef seasoning spice (kitchen glory or any other), half cup of sliced onions, allow to simmer for 5 minutes, add a cup of water and cook for more 30 minutes. Take the sauce off the heat and whisk in ¼ cup of non-dairy creamer and 1 tbs. I have lots of green leaves in my garden. This sauce only takes a few minutes to cook but the flavors are rich and deep. Keep up this great work ma’am. I haven’t use pumpkin leave before, but green leave. Add one minced clove of garlic and cook for just one minute until softened. minced garlic, 1 tbs. More wisdom IJN. It looks good,I will try today,pls can I eat it with amala too. Pls how do I make Zobo. spicy chile sauce, 1 tbs. As new as I am here I have learnt a lot Chi. Super Duper Site this is!!!!! thanks for your question. https://www.recipetineats.com/oven-baked-rice-and-vegetables Delicious and healthy vegetable sauce for rice, thank you for showing me how to make this. I just got a copy of the ultimate Nigerian cookbook. Blend or process until the shallots are well-incorporated. it is easy to prepare, I find it very delicious and healthier than the alternative. just buy the bigger bottle and make sure it is the original olive oil. Note: if you don’t have vegan Worcestershire sauce, you can substitute equal amounts of balsamic vinegar and soy sauce. Wow wow,am getting more knowledge am hapi tnk u Chi. Turn off the heat. I also use this sauce when I make lo mein. Oh yea, I have been a fan of veggie sauce. Salt to taste. Chy thanks. Rice and vegetables sauce is palatable delicacy with lots of nutritional health benefits, Nigerians have been advised to increase the intake of vegetables since it makes you healthier and helps guard against diseases in the body. Nice job you’re doing, more power to your elbow. Now I feel that if I don’t make a sauce, my dish is unfinished. Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over … Optionally add the cheese and stir to combine until melted. With Judy picking up the kids from their after school program on the way home from her job in New York City, I would get home from work, start the It comes in red, green or yellow curry flavors and contains all the specialty ingredients such as lemongrass and chiles. Some people even call it Salad Stew. Anytime you saute something, you have the opportunity to make a pan sauce. In a liquid measuring cup, combine ½ cup pineapple juice, 1/3 cup ketchup, ¼ cup brown rice vinegar, 2 tbs. Noodles: I like the rice … Wow! For me, it is not just about foods, they must be healthy too. Thank you for your page it is a little helpful. https://homemaderecipes.com/dipping-sauce-vegetables-recipes Pan sauces are the easiest to make. Add half teaspoon of salt and cook till the meat softens (this should take extra 10 minutes). I want to buy the Nigerian Cook book. P.S. toasted sesame oil, ½ cup brown sugar, 1 tbs. You can eat it for breakfast, lunch, dinner and snacks. Add more of the slurry if necessary. Mopelola, Omg was thinking of making carribean rice this afternoon buh here is it again another vegetable sauce to make u want to eat..dnt knw wt to choose..thanks alot my ewa agoni was delicious and uha soup over the weekend buh the oha got stick i used ofo and achi. Making a sauce means adding flavor and depth to whatever food you are cooking. 1,626,271 suggested recipes. Pls keep it up, God will continue to help you. Whatever you cooked usually leaves little brown bits in the pan; this is called the fond. Sauces by nature are endlessly adaptable. I MUST try dis… Tnx, Wow! I love this sauce over noodles or sauteed eggplant. Hope it can be stored in d refrigerator? Cups are standard measuring tools in every kitchen. dried oregano, 1 tsp. Last updated Nov 16, 2020. Will try it out, am sure my hubby who likes vegetables will fall in love with it, thanks so much #hugs#. A few of my favorite combinations include roasted broccoli with tahini sauce over quinoa or grilled zucchini with almond butter sauce over soba noodles. Basically, rice and vegetable recipe is so easy to cook at home with different kinds of vegetables you can lay your hand on such as spinach, fluted pumpkin leave, kale, water leave, even with Efo leaf. Tanx aunty chy for your delicious recipes. https://www.recipetineats.com/oven-baked-rice-and-vegetables Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. https://bluejeanchef.com/recipes/kung-pao-chicken-and-vegetables White rice is soft, moist, heavy, and somewhat tasteless. It is a nice one. My husband is in charge of the money so i cant ask him and surprise him at the same time. I typically find most sweet and sour sauces too cloying. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Stir in the remaining butter and the grated Parmesan. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it?