Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more. I tossed the fallout pieces with the oil mixture and then brushed the remaining mixture on the 'steaks'. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Flavor was lacking. https://simple-veganista.com/blackened-roasted-cauliflower-steaks I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! You saved Roasted Cauliflower 'Steaks' to your. Next time I want to try sprinkling with parmesan cheese. Cauliflower steaks made oven-roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Cut center of head of cauliflower lengthwise into 3/4-inch-thick slices. Turn veggies after about 10 mins, cook until tender and visible grill marks. Your daily values may be higher or lower depending on your calorie needs. Using a large knife cut the cauliflower in half. Cut a 1 ½-inch thick steak from each half. We tried these last night. Add comma separated list of ingredients to include in recipe. Drizzle with olive oil and sprinkle with salt and pepper on both sides. Also the steaks were a little mushy. Toss the red pepper and tomatoes in any residual marinade and place them in the skillet as well. This is surprisingly really really good. I cut into wedges to get the most I could out of my head of cauliflower, and even though they were unevenly sliced, they all were done at the same time. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Sprinkled with Parmesan after turning & spread garlic butter over after removing from oven. The fun shape (they looked like Christmas trees) and the immense flavour even attracted the kids who claim not to like cauliflower. Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa … kalamata olives, fine sea salt, ground sumac, extra-virgin olive oil and 12 more. Thanks for a great recipe! allrecipes.co.uk/recipe/39890/roasted-cauliflower--steaks-.aspx I have very sharp knives. I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. How to Slice a Cauliflower Steak. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. The term cauliflower “steak” refers to thick cross-sections from a head of cauliflower, roasted intact, and served as a main dish or side dish. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. If the head is large, carefully cut one more steak from … You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Shawarma Roasted Cauliflower "Steak" Hearty, 30-minute cauliflower steak seasoned with a smoky shawarma spice blend, roasted until tender with a crust, and served with chutney! Made as written. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Trim the stem of the cauliflower and remove the green leaves. Most people won't think twice about serving basic cornbread when is on the table. Bake until knife tender, about 25 to 30 minutes. Change up the spices based on your preferences but the recipe as written was enjoyed by everyone except for one vegetable-disliking child. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! My picky 11 year old loved it & ate half the pan! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). These are sometimes called "cauliflower steaks." Followed recipe but roasted on the grill in my cast iron grill pan. How to Make Roasted Cauliflower Steaks. Very good! Place cauliflower, base side down, on a work surface. Still FANTASTIC! No surprise there unfortunately. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection. I followed pretty close, except I used garlic salt and black pepper instead of garlic powder and salt. Roasted spiced cauliflower. Looking for a cauliflower steak … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I am happy with the results. Most people won't think twice about serving basic cornbread when is on the table. Gently turn over each steak and brush with remaining olive oil mixture. Author … Make sure to buy a very tight head of cauliflower or your steaks will fall apart. Information is not currently available for this nutrient. Add comma separated list of ingredients to include in recipe. Blackening seasoning works as does a simple garlic pepper. It was all delicious! I seasoned this with Garlic Garni (a mixed garlic and pepper seasoning) Again, DELICIOUS! A great substitute for pasta and potatoes. For roasting, cauliflower florets should be divided into large bite-size pieces for even cooking and ease of eating. this link is to an external site that may or may not meet accessibility guidelines. the natural sweetness is gone. https://www.everyday-delicious.com/roasted-cauliflower-steaks This recipe is delicious. Transfer to the oven and bake until golden brown, 20 to 25 minutes, flipping after the first 10 minutes. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. 5 minutes before removing from the oven, top each steak … Excellent on the grill!! I mention this only because if you are planning on steaks for presentation, you will need more cauliflower than one head. Preheat the oven to 425°F. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper. I followed the recipe exactly as written. Roasted Cauliflower 'Steaks' Roasted Cauliflower 'Steaks' Rating: 4.74 stars 118 Ratings. This is a wonderful recipe. It's a good idea but IMO it needs some work. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a simple and beautiful way to cook a whole cauliflower. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Cook cauliflower, gently lifting up … Continue roasting until tender and golden, 15 to 20 minutes more. Add comma separated list of ingredients to exclude from recipe. For being so simple and easy it is really really good. While the cauliflower steak is in no way related to the popular meat entrée, the hearty vegetable can be grilled or sautéed like a traditional steak. 176 calories; protein 4.3g 9% DV; carbohydrates 12.1g 4% DV; fat 13.8g 21% DV; cholesterol 0mg; sodium 63.6mg 3% DV. I didn't have luck with the steaks either, so I just followed the directions but with Florets. Allrecipes is part of the Meredith Food Group. Hubby loved it, too!! The best part about roasting cauliflower in “steak” form is that the flat sides get a little crisp while the center is tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://thesuburbansoapbox.com/easy-pan-roasted-cauliflower-steaks Percent Daily Values are based on a 2,000 calorie diet. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! A couple variations: I didn't have garlic salt/powder, so used chopped fresh garlic, sprinkled on before the olive oil. Very tasty cauliflower! Veggies will start to sizzle in pan after a few minutes. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. I was only able to get two good 1 inch steaks out of the head of Cauliflower. Information is not currently available for this nutrient. Also, it didn't take more than 8 minutes after turning , for ours & I had the oven at 425 from the start . I will be making this again with 2 heads next time. allrecipes.co.uk/recipe/45272/roasted-cauliflower-steaks.aspx Info. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Add comma separated list of ingredients to exclude from recipe. Place cauliflower steaks on the prepared baking sheet. Serve the steaks with chimichurri sauce or topped with roasted … I used Meyer lemon infused olive oil. Place the steaks on the baking sheet and brush the tops of each with the olive oil and herb mixture. It is very quick and easy to mix up and the flavors meld beautifully. Once oven and pan are scorching hot, place your cauliflower steaks/florets onto a heavy cast iron pan or griddle pan. Heat 2 Tbsp. Do NOT try to make them thin. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. Yumm but then we're garlic lovers. Oh My! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Yumm but then we're garlic lovers. Cut the cauliflower into 4 to 6 approximately 3/4-inch thick round steaks. Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Congrats! Thanks for the recipe! I used a romanesco green cauliflower which is pointy and spiky instead of round. 6 ratings 3.5 out of 5 star rating. Use it as a side vegetable or under something with gravy as you would potatoes. Where have you been hiding all these years!!! 2 tablespoons extra-virgin olive oil, or more to taste, ¼ teaspoon garlic powder, or to taste (Optional). oil in a large cast-iron skillet over medium-high. I adjust seasoning to fit the main course. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Very good. Line a baking sheet with aluminum foil. I think the picture showed red and yellow peppers julienned and roasted too. I followed the recipe leaving out the salt but used the garlic powder and fresh ground pepper. Roast cauliflower steaks in the preheated oven for 15 minutes. I got 3 steaks from one head & I also cooked all of the pieces that crumbled off. The darker brown the sweeter it got. A couple variations: I didn't have garlic salt/powder, so used chopped fresh garlic, sprinkled on before the olive oil. Definite keeper method to serve cauliflower. Amount is based on available nutrient data. Preheat the oven to 400º Fahrenheit and have a roasting pan (with edges) ready to go. Next time I will add the Parmesan cheese as suggested by Marilyn. This is so good, you might want to make at least two heads of cauliflower anyway......I keep eating the florets right out of the pan! I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Set aside the florets that have broken off for another use, such as making cauliflower rice, mashed cauliflower, or just normal roasted cauliflower. Thank you SPetrocelly for sharing this recipe. Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. This recipe is a fail for me the cauliflower came out chewy. I think this added a lot to the flavor. Sprinkled with Parmesan after turning & spread garlic butter over after removing from oven. It tasted great!! Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … Great recipe. You can also cut your cauliflower lengthwise into thick slabs, about 1/2-inch thick for roasting. Preheat the oven to 425 degrees F. Cut off the cauliflower stems, then place the heads cut-side down and slice into 1/2-inch-thick steaks. Thanks SPetrocelly. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. Arrange on a baking sheet in a single layer. I might try this again and next time add more spices maybe some curry powder? Roast the cauliflower for 5 minutes, and flip them over to roast for another 5. Too hot to run the oven that hot in our SW summer desert. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. The two ends were roasted and are equally delicious, but I only have two "steaks" out of one head. In a second 3-quart rectangular baking dish toss together zucchini, tomatoes, red onion, garlic, salt, … The cooking time turned out perfect for me. Nutrient information is not available for all ingredients. Vegan cauliflower steak recipe with rice and peas. This was delicious, but.....I bought a good sized Cauliflower that was bigger than a head of Iceberg Lettuce. Rinse the cauliflower head under running water to remove any dirt and carefully pat dry or leave to … You should be able to get two large steaks from one head of cauliflower. https://www.eatwell101.com/roasted-cauliflower-steaks-recipe Cut 1.5-inch thick steaks from each half of the cauliflower (making sure the florets are all attached to the stem). And a roasted whole head of cauliflower makes a spectacular vegetarian entrée. Dash Original seasoning. Place the cauliflower right side up on a cutting board. Not bad but seemed to need something; I'm not sure what. I was only able to get two 'steaks' about 1 inch each from a 1 kilo cauliflower. This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. 97 calories; protein 2.9g 6% DV; carbohydrates 7.7g 3% DV; fat 6.9g 11% DV; cholesterol 0mg; sodium 81.9mg 3% DV. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. https://realfood.tesco.com/recipes/spiced-cauliflower-steaks.html Arrange 'steaks' onto the prepared baking sheet. Taste better just sauté in a frying pan. Line a rimmed baking sheet with foil or parchment paper, or spray it with … Congrats! ( I make this in my toaster oven and they come out perfect every time). Roasting cauliflower kicks the flavour … Preheat oven to 450 degrees F (230 degrees C). I served it with balsamic glaze drizzled over it. https://www.vidhyashomecooking.com/roasted-cauliflower-steaks For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It's my new best way to fix cauliflower. I went for the garlic powder option and at the last minute decided to sprinkle on some Mrs. Line a baking sheet with parchment paper. this link is to an external site that may or may not meet accessibility guidelines. Preheat oven to 400 degrees F (200 degrees C). Info. Preheat your oven to 400”F. This is a great vegetarian alternative for meatless Mondays! Also I found it best to cut the cauliflower in half top to bottom through the core then cut steaks from the center out. Percent Daily Values are based on a 2,000 calorie diet. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. You saved Roasted Cauliflower Steaks to your. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. I made this exactly as the recipe said. Thank you for this wonderful recipe - it is a keeper!! Simple and perfect. Very good. Also, it didn't take more than 8 minutes after turning , for ours & I had the oven at 425 from the start . This was the first time I have ever cooked cauliflower. Using a very sharp knife, and starting at top … Allrecipes is part of the Meredith Food Group.