Subscribe here and I'll pop in your inbox with NEW recipes and tips. Optional: Stir in the chopped peanuts, if you like a little crunch. These peanuty beauties are deliciously sweet but made without refined sugars, filled with superfoods, and packed with protein and healthy fats. Mix everything together using. I started … 62 Comments. In a large mixing bowl add honey, peanut butter and vanilla. You saved High Protein Peanut Butter Balls to your. low in calories, kid-friendly and very satisfying. I used chocolate whey protien powder and mixed in 1-2 mashed bananas for a little sweetness and some carbs. Which is very unusual but completely understandable considering the current situation. https://www.verywellfit.com/peanut-butter-protein-balls-2242383 I made it with vanilla whey protein because that's what I had on hand, and it came out great. Made with noor dates for natural sweetness, all-natural peanut butter, cacao nibs, and our Openfit Recovery Post-Workout Formula, this grab and go post-workout snack is the perfect way to refuel. Look no further than this chocolate peanut butter protein balls recipe. Also, these Peanut Butter Protein Balls are the blast! Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. Everything about these Peanut Butter Protein Balls is absolutely amazing. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. thank u fit& healthy mom:)). These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein … Peanut butter protein balls: a protein powder recipe that combines whey protein & peanut butter with a chocolate coating. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Here’s how they stack up: Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein … The next time I make these, I will refrigerate the mixture first before I roll into balls because the mixture was very mushy and difficult to make into balls. I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. Just divvy them into plastic sandwich bags and stick them in the freezer. No exceptions! These are great! Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Percent Daily Values are based on a 2,000 calorie diet. How do you guys handle being locked inside a house and snacking? Keep covered in air-tight food container in the refrigerator for up to 7 days. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. How to make Peanut Butter Protein Balls (VIDEO): Full, printable recipe below – just scroll down to the recipe card! No problem, easily fixed, but mine didn't turn out as pretty as the recipe submitter. Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. I used organic crunchy peanut butter but I think this would be also great with smooth peanut butter. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Might also try one banana the banana taste was a bit overwhelming would have liked more of a PB taste. I have always been a gym rat. Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. These Peanut Butter Oatmeal Balls do not require to be refrigerated – another great bonus! Store them in an air tight container in the freezer for up to 2 months. You can pulse once or twice if it … I think it would benefit from a few additions -- maybe mini chocolate chips and/or raisins. Thank you for this recipe! : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. How to store these Protein Balls. You'll eat one or two, and you will fill full and happy. P.S. https://www.veganfamilyrecipes.com/chia-peanut-butter-protein-balls My husband really liked them. Have some fun and make some rich protein peanut butter balls. Recommended serving is 2 balls. How to make chocolate peanut butter protein balls. These ball bites are full of nutritious ingredients like peanut butter, flaxseed, chia and oats perfect for you high protein diet. Usually 1 scoop is equivalent to 4 Tbsp. Then, instead of reaching for a processed boxful of ingredients you can't even pronounce, you will be ready with a healthy, high-protein snack. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor! https://fitfoodiefinds.com/peanut-butter-protein-balls-recipe These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Your daily values may be higher or lower depending on your calorie needs. I've begun just mixing peanut butter protein powder honey and wheat germ. Yep that’s right, you can make them with zero fancy equipment. It's a very healthy snack or dessert for those days you are craving sugar. Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. Thank you for supporting Natalie’s Health! this link is to an external site that may or may not meet accessibility guidelines. Congrats! I love these. I wasn't sure if I was suppose to take them out of the freezer after two hours. Enjoy! My oldest is heading to high school and my youngest is goingContinue Reading On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. Your email address will not be published. As you’re making these, if you find the protein balls … no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. Substitute PROTEIN POWDER for collagen powder. Thanks for sharing the snack. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. To make these protein beauties, you will need ONLY 5 ingredients that are very common in everyone's pantry. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. She actively coach and writes about healthy lifestyle. Add comma separated list of ingredients to include in recipe. Peanut Butter Protein Balls Recipe. Using a fork, dip balls, one at a time, into coating, … They are a quick and easy snack or dessert. I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. looov this so much & so much energy sweets can make u crash & as u know peanut & bananas give u a calm energy!!!!! Prepared with by Natalie. Amount is based on available nutrient data. Usually, to make energy balls, you would need a food processor. Thanks for stopping by! Usually 1 scoop is equivalent to 4 Tbsp. Others ingredients – most protein balls use oatmeal, but flaxmeal or seeds work too to make the balls lower in carbs; No-bake peanut butter balls. To sweeten these protein balls, I used raw honey. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Mix using spatula or, Add in oats, protein powder and ground flaxseeds. Protein Peanut Butter Balls are also known us an easy no bake dessert snacks that will boost your energy. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Remove from heat; let cool 5 minutes. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Thank you for the recipe! Not junk snacks, comfort foods, and no sugary sweets. Repeat with remaining dough. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Thanks for the recipe! This recipe is also freezer friendly! When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. Use natural soft peanut butter. When reading the label, the only ingredients should say peanuts and salt. Recommended serving size is 2 balls. Yes please! But nearly all healthy peanut butter sold is 100 percent vegan and is always an excellent source of plant-based protein. This will be a hit in the kitchen when I make one. These are no-bake peanut butter balls boosted with protein from pea protein powder and seeds. Using a small cookie scoop (2 teaspoons), scoop out 40 balls. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to separate the layers. These are healthy, filling and the best protein ball recipe that I’ve ever tried! FOR GLUTEN-FREE: Use certified gluten-free oats. Nutty, sweet, and utterly delicious, these. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. Thanks for stopping by! But very satisfying so you won't find yourself eating a whole bowl. I used a melon-baller to make the balls, which helped. In a large bowl, mix all the ingredients except the graham cracker crumbs. These delicious peanut butter date energy balls are made without a food processor! Substitute ground FLAX SEEDS with ground chia seeds or hemp seeds. 136 calories; protein 5.3g 11% DV; carbohydrates 7g 2% DV; fat 10.8g 17% DV; cholesterol 0.1mg; sodium 101.6mg 4% DV. Low carb, keto, grain-free and gluten free. Add comma separated list of ingredients to exclude from recipe. Man, I'm so bad at suppressing the urge to snack like ALL THE TIME! « Foods You Need To Stop Buying At The Grocery Store. P.S. It's a very healthy snack or dessert for those days you are craving sugar. Refined sugar-free, vegan, gluten-free. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe Crunchy won’t work well here. Not bad and a good way to stave off a cookie/cake craving. 1-1/3 cup vanilla protein powder (I use Syntha-6 Vanilla Ice Cream flavor and order from Amazon). I’ve decided that my life mission is to bring energy balls to the world! People are freaking in love with peanut butter, and they also love little balls as snacks. These clean energy bites only require 4 ingredients and are the perfect snack idea. ). I was looking for a high protein snack for after workouts when I didn't feel like making a smoothie or when I needed a sweet treat without the sugar and this is it. 3 ingredient easy buckeye recipe. © Copyright 2016 - 2020 Natalies Health. Thanks for stopping by! I haven’t found a protein powder that I love (so many of them are sweetened with a zero-calorie sweetener or have a chalky texture), so these peanut butter balls get their protein from simple whole food sources. Start with preparing and measuring all ingredients using. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Mold the mixture into walnut-size balls, and place them in a container lined with parchment to … I crushed peanuts and sprinkled over the balls for a little asthetic apeal. They are good for the whole family. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Snacking is a normal body reaction to mental exhaustion. If peanut butter is too hard, microwave it for a few seconds to soften. Your email address will not be published. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. depending on the protein powder used, each peanut butter protein ball will contain about 5-7 grams of protein Required fields are marked *. Add in 3/4 cup rolled oats, 2 scoops protein powder or collagen and 1/4 cup ground flaxseeds. Freeze at least 2 hours before serving, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. Today is a huge day for me. It's a very healthy snack or dessert for those days you are craving sugar. Allrecipes is part of the Meredith Food Group. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick … Place in the refrigerator for at least 10 minutes, or until ready to eat. Add chocolate chips or substitute almond butter for an allergy-friendly meal. We're both looking for some easy snacks, and that happens a few times throughout the day. P.S. I just stick the bowl in the fridge and snack on it for days. PIN HERE … Most people won't think twice about serving basic cornbread when is on the table. So many packaged peanut butters (even organic ones!) Directions: Combine all ingredients in small bowl. Mix using spatula or whisk until you get nice tick and sticky mixture. Makes 22 bite-sized balls. The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. This recipe makes 25 to 30 walnut-size crunchy treats, delicious when they begin to melt. And our fridge is full of fresh fruits, salads, and healthy spreads. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Line a small baking sheet with parchment or wax paper. It’s creamy, rich, and sweet, but only has one gram of added sugar! 1 teaspoon vanilla extract. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. no-bake and made with only few simple pantry ingredients. It does not set well and won’t for small balls nicely. Also, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Not sure about these. Thanks for the new staple in our nutrition plan. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Form into balls, and store in the refrigerator until ready to serve. Natalie hopes to empower people to take charge of their well-being. We love this recipe! Info. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. If using natural peanut butter, avoid using the very liquidy/oil part of the peanut butter. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! are a simple snack that is both satisfying and good for your health. Protein Peanut Butter Balls Recipe Ingredients: 1 cup peanut butter (I usual natural peanut butter, no sugar added). I like these best when frozen. Well, of course you do! In a 2-qt. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. More about me! They are: Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Sweet, chewy and creamy, and flecked with crunchy peanut … heavy saucepan melt candy coating over low heat, stirring constantly, until smooth. (1) Healthy omega's from nuts and seeds give brain a needed energy boost. If any of you happen to know what C does for a living or who he works for, this statement is that much funnier. : FLAX SEED IS SUPPOSED TO BE GROUND, I SHOULD HAVE MENTIONED THIS ON THE RECIPE. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. I submitted this recipe and wanted to let you know that it tastes even better if you freeze them overnight before serving. They still taste great! Of course, that decreases the protein, but still provides a healthy snack. It tastes delicious didn't change a thing! I love to use spices that promote good health, so I also added some Ceylon cinnamon. That's our secret! First, mix together peanut butter, maple syrup, and vanilla extract. They are also super easy to make, with few pantry ingredients and no equipment needed. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. They should be kept in an air-tight container in a cool spot like your pantry and will last for up to a week. They are soft, chewable, and utterly addictive. They are fantastic from the freezer (maybe a little TOO good!). She's passionate about helping others to live healthier and fulfilled lives. I did skip the flax seed since I didn't have any on hand. Peanut Butter Protein Balls - Utterly delicious healthy snack! Substitute HONEY with maple syrup or date syrup. Didn't add the flax seed because I was too anxious to make these and had all the stuff. I also think that you could use regular unsweetened cocoa powder if you don't want to use the protein powder or don't have it (a great alternative if you are making this for the kids). Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Information is not currently available for this nutrient. Comment document.getElementById("comment").setAttribute( "id", "a1628a91494fbd87a5c1e7796d29fbb6" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Mix everything together using spatula. To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Scoop the mixture into balls, using a cookie scoop. Usually 1 scoop is equivalent to 4 Tbsp. This is a great recipe! Please know that I only link products that I recommend. If you find them to be a bit sticky, place some Baking Paper to separate the balls. Next time I'll keep them in the freezer and only take them out when I want one or two. UPDATE 7/15/11: for those of you that asked, but when you buy a container of protein powder, it comes inside a scoop for measurements. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. Roll in the crumbs and refrigerate. Makes 22 bite-sized balls. have added sugar. Make sure that you use all natural peanut butter for this recipe. We need to avoid sugar for health reasons and this is a great sugar-free high protein snack and dessert for us. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. Nutrient information is not available for all ingredients. Flax seeds  have omega-3s, and consuming these fatty acids improves mood, and fight inflammation, which can happen after stress, any physical exhaustion even workout.