Hi Nishan Deori, thank you for writing in! Only farmers with large land holdings tend to grow Joha in one part of their land. The high vitamin C content helps the growth and rejuvenation of skin cells and collagen, which keeps skin looking smoother, younger and healthier. Add this mixture to the cooked rice. - It contains fundamental amino acids or proteins that go about as an astounding substitute and plant-based protein for veggie lovers or vegetarians. It originated somewhere in Kerala, where it is regarded as endemic.In 2007–09, geographical indication status was granted. Therefore, it can either be had as the first morning meal or as a light evening meal. Though almost 40,000 varieties of rice are said to exist, at present, only a few varieties are cultivated extensively, milled and polished. It contains essential amino acids or proteins that act as an excellent substitute and plant-based protein for vegetarians or vegans. Mostly known for its scented aroma, the excellent taste of joha rice makes it ideal for preparing a number of delicious delicacies. Thank you for the information. Hoja Santa (pronounced O-hah SAN-tah) is an herb commonly used in the cuisines of central and southern Mexico to flavor many savory dishes. Nutrition Facts (serving size 1/4 cup dry, Lundberg Red Rice) 150 calories. About us. Rice helps in blood Pressure management. It has a delicate texture and rich in anti-oxidant compounds. Even if white rice is consumed by most people around the world, some specialty rice cultivars are also grown. The challenge though is in growing it, as it prone to diseases. Health Benefits of Joha rice: - As a result of the polyphenolic and flavonoids constituent of this rice, it kills free radicals and fights aging along with other numerous illnesses. Cranberries are a superfood with many health benefits. Overall, studies show that eating more whole grains, including brown rice, could reduce your risk of heart disease by up to 22% and your risk of stroke by as much as 12%. Joha rice is an indigenous variety of aromatic rice grown in Assam. Even if white rice is consumed by most people around the world, some specialty rice cultivars are also grown. Mostly known for its scented aroma, the excellent taste of Joha rice makes it ideal for preparing a number of delicious delicacies. The unpolished rice with its bran has high nutrient content than milled or polished white rice. Hi Nainy! 11 Amazing Health Benefits of Chicken. Known for its sweet-scented aroma and taste, the rice is indeed a special heirloom grain of Northeast India. For further information, you can write to us at support@zizira.com. Along with its taste, studies have found that joha rice has a number of health benefits due to the presence of polyphenolic and flavonoids content. However, rice consumers prefer to consume polished white rice, despite the fact that brown rice … https://food.ndtv.com/food-drinks/10-best-indian-rice-recipes-1623224 May Help Reduce Cancer Risk. This makes the dish more nutritious and filling. Joha Rice . We deal in specialized Agricultural commodities, Fresh Fruits, Natural Bees Honey, Edible Nuts & Kernels, Spices and Herbal Products, majority from Indian origin. Enroll in Benefits; The Human Resources team at Rice University is committed to providing university faculty and staff with comprehensive information regarding benefits and other university services. This aromatic rice was considered regal back in the old days. Rich In IronLactating or pregnant women are often advised to eat softened poha, as these women are at high risk of gestational anaemia. The health benefits of sticky rice include its ability to regulate diabetes, prevent chronic diseases, reduce inflammation, and optimize digestion, among others. Mostly known for its aromatic quality, the magnificent taste of this rice makes it prefect for preparing a number of delicious delicacies. Health Benefits: This particular rice is rich in micronutrients such as iron and zinc. It is so popular that when sold in local markets, it would easily go out of stock. Mix some cream to 2 beaten eggs and mix well. There's a reason poha is considered the perfect breakfast food and has gained traction not just across India, but also globally. Mostly known for its scented aroma, the excellent taste of joha rice makes it prefect for preparing a number of delicious delicacies. And, says Vizthum, “One of the biggest benefits of using spices is that they are a healthy way to get you out of an eating rut.” Enjoying your food is key to … Unfortunately, we do not have much information on how to procure Joha rice from Punjab. Background. Where could i get that? You may want to squeeze a bit of lemon juice in your bowl of breakfast poha to help your body absorb the iron better.Also Read: A Nation United by Poha. India stands second in the production of rice next to China. Here are some health benefits of eating poha: 1. Rich in flavonoids. Along with its taste, studies have found that Joha rice has a number of health benefits due to the presence of polyphenolic and flavonoids content. It would be great hearing from you! It also has more multivitamins than any other variety of rice. Most of our products offer specific Health Benefits … Black rice has been eaten in regions of Asia for thousands of years; in … India stands second in the production of rice next to China. In Garo Hills it's widely cultivated and it is known as Jaha rice or locally known as mi Jaha The rice has high level of acetyl and pyrroline, which gives it the sweet aroma. It also aids in the functioning of the brain. Even though this rice is particularly hard to grow, as it has low resistance to diseases, the farmers continue to practice traditional methods of cultivation. Rice is referred to […] Comments will be approved before showing up. Rice is a great source of energy, vitamins, and minerals. The fresh ambiance and ideal weather conditions of Garo hills contributes to the exquisiteness of this rice. Brown rice health benefits. Poha is a much-loved Indian breakfast food, Poha is easily available and packs in a nutritious punch for very cheap, Watch: This Unique Matar Pancake Recipe Spells Winter Indulgence (Recipe Video), Indian Cooking Tips: How To Make Dhaba-Style Spicy Tomato Chutney At Home, Indian Cooking Tips: How To Make Maharashtrian Kanda Poha At Home (Watch Recipe Video), Love Poha? Taru’s Products – Wild Indrayani Rice 2. Regardless of the other health benefits, spices add flavor to food and can make healthy meals delicious and interesting. The rice has high level of acetyl and pyrroline, which gives it the sweet aroma. The health benefits of RBO should be highlighted and it should be promoted as healthy oil. Easily DigestiblePoha is also light on the stomach and can be easily digested. This is because the production process of poha requires the rice to pass through iron rollers. Originally from Assam, this rice is also cultivated by the farmers of Garo hills in Meghalaya. Read on! Joha Rice is an indigenous variety of rice grown in Assam. Mostly known for its scented aroma, the excellent taste of joha rice makes it ideal for preparing a number of delicious delicacies. If you pass a house cooking Joha rice, you will find out just by the whiff of  this aromatic rice, as it leaves a lingering trail of popcorn like scent. This is Riceberry rice and it has stunning health benefits you might not know about By Time Out Bangkok in partnership with Department of Foreign Trade … We deal in specialized Agricultural commodities, Fresh Fruits, Natural Bees Honey, Edible Nuts & Kernels, Spices and Herbal Products, majority from Indian origin. Scientifically, it is rich in micronutrients, prevents colon cancer, reduces the risk of heart attack and type-2 diabetes and many more unbelievable health benefits. The finished product has undergone fermentation and hence retains the microbial flora from the partially digested carbs and proteins, which is healthy for the gut. Sakshita Khosla  |  Updated: May 02, 2018 18:00 IST. People so loved its taste. Goods once sold cannot be returned or exchanged, https://ziziratest.myshopify.com/pages/notification, /apps/enalito/RAService/push/api/get/sw?appid=5eec7b98e4b0671d25143556&storeurl=https://www.zizira.com, How Haldi Doodh Keeps Me Healthy Even 2500 Kms Away From Home, Artemisia Annua – A Promising Herbal Remedy for Malaria and More, Meghalaya Food: This Is Why Khasi Cuisine’s Ja Stem Is A Dish to Remember (Plus a Recipe). Mostly known for its aromatic quality, the magnificent taste of this rice makes it prefect for preparing a number of delicious delicacies. A Good Source Of Healthy CarbohydratesPoha is made up of 76.9 per cent of carbohydrates and about 23 per cent of fats. Joha rice produce large scale in lower assam .. Digboi, Tinsukia etc.. Rice helps in blood Pressure management. Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. Try it out and let us know how it went. Joha rice (Oryza sativa) is a short-grained rice belonging to a distinct class of aromatic rice. Try Shilpa Shetty Kundra's No-Cook Coconut Jaggery Poha Recipe For A Quick, Healthy Dessert, Diljit Dosanjh Cooks The Classic Breakfast Dish 'Poha' In True Punjabi Style. The colourful varieties of rice are considered valuable for their health benefits. Here are some health benefits of eating poha: 2. Benefits. RICE, THE RULING SANKRANTI INGREDIENT ... Apart from the medicinal and health benefits that jaggery provides, jaggery is also considered to be pure as compared to sugar. During auspicious occasions, the local people usually make tasteful foods using Joha rice, like  kheer, pulao, frumenty and arancini. Overview Information White horehound is a plant. Research Found Phytochemicals Effective For Lung Problems Due To COVID-19; Foods That Contain Phytochemicals, Eating Dry Fruits May Help Better Your Diet Quality (Study) | 5 Ways To Include Dry Fruits To Your Diet, Natural Sugar Substitutes: 6 Expert-Recommended Healthy Sugar Alternatives You May Try, Indian Cooking Tips: Use Cauliflower Stem To Make This Yummy, What Do You Keep On Top Of Your Fridge? Though almost 40,000 varieties of rice are said to exist, at present, only a few varieties are cultivated extensively, milled and polished. Viral Twitter Thread Is Too Relatable, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Rice (Oryza sativa L.) is the most popular staple food grain and an important source of fibre, energy, minerals, vitamins, and other biomolecules.Rice parts exhibited a number of health beneficial effect in pre-clinical/clinical studies. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. Red Poha: How to Use This Healthier Alternative to Regular Poha, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Ragi Mudde: This 2-Ingredient Local Recipe Of Karnataka Could Help Manage Diabetes. The stock can be vegetarian or non-vegetarian, as per your choices. A more innovative use of such an ancient recipe! Redrocks is a professionally managed Trading House based out of Mumbai (India). Rice also … Rich in antioxidant properties it helps to fight against aging and many other diseases Warm it in on low flame till you get the right soft consistency and serve. While there are certain varieties of rice which are known for their high … … Free from any chemical or pesticide, Munshyari Rajma derives its name from Munshyari - Located at an altitude of 7,200 ft, Situated at the entrance o I need some joha rice here in Punjab Ludhiana. The rice having a high content of iron, protein, vitamins, magnesium, phosphorus, selenium, thiamine, niacin, manganese and is high in fibre. The health benefits of brown rice are largely due to it being a whole grain. The flavonoids content of this rice have a wide range of pharmacological benefits and protect against diseases such as cardiovascular disease, cancer, inflammation and allergy. We, Indians consume this rice for the past 3000 years at least. black. Health Benefits: Prevents cardiovascular diseases, cancer, inflammation and allergy. Starch content of Joha rice is high, which makes it rich in carbohydrates. (Typically, such classification indicates an assurance of quality and distinctiveness which is primarily derived from a defined geographical region.) Let it absorb and simmer for 15 minutes. Health Benefits: Aromatic black rice is dense in nutrients and contains powerful antioxidants called anthocyanins that help patients with diabetes and heart disease. We will reach out to you if there is any requirement. Hence, it's a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions. It helps in regulation of hormones, uplifts your mood and improves exercise performance. Along with its taste, studies have found that joha rice has a number of health benefits due to the presence of polyphenolic and flavonoids content. Poha Health Benefits: 6 Reasons This Popular Indian Breakfast Food Is Great For You! Health benefits of Mustard Oil: Contains a higher amount of “good fats” – MUFA & PUFA, which do not get deposited on arterial walls, distinguishing Mustard Oil from other types of fats. Pre-heat a vessel and add 2 cups of stock. 100 Kilogram ... Rainger Ventures ₹96000 Original Assam Kunkuni Joha Rice - 1000kg . Red Rice: Side Effects, Health Benefits, Nutrition Facts May 1, 2020 July 31, 2019 by Your Health Remedy's Staff Red rice is a special variety of rice, that derives its rich red color from anthocyanins and has 10 times the antioxidants of brown rice. It also has more multivitamins than any other variety of rice. Most of our products offer specific Health Benefits … PDF | On Jan 1, 2015, H. Rahman and others published In-vitro Anti-inflammatory and Anti-arthritic Activity of Oryza sativa Var. 18. It supports ulcer healing 1.5g total fat. Search. Joha rice is an indigenous variety of rice grown in Assam. Rice constituents are getting popularity in preparation of pharmaceutical adjuvant, food additives and supplements. From urinary tract health to oral hygiene, WebMD explains what these dark red berries can do for you. Rice being seed belongs to grass species Oryza sativa (Asian rice) or Oryza Glaberrima (African rice). About Sakshita KhoslaSakshita loves the finer things in life including food, books and coffee, and is motivated by self-indulgence and her love for words. (Typically, such classification indicates an assurance of quality and distinctiveness which is primarily derived from a defined geographical region.) Dr Vikrant Tewari is a man behind the remarkable idea of bettering lives of millions through quality serving of Organic Products like Indian Spices, Indian Pulses, Joha Rice and much more. Along with its taste, studies have found that joha rice has a number of health benefits due to the presence of polyphenolic and flavonoids content. Joha rice is an indigenous variety of rice grown in Assam. Rice University offers a wide range of health and welfare benefits … Navara rice is one of the many types of rice found in India, and is a unique grain plant in the Oryza group. Despite the uniqueness and amazing health benefits, these foodgrains and herbs remain confined to these states as farmers and growers lacked a marketing platform. Preferentially, it reduced Cd by 96.4%, Ni 67.9%, and Pb by 90.11% when combined with rinse washing and soaking in salt for one hour. A special class of scented rice, it is completely different from the famous Basmati rice. Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Rice - Basmati. Research has shown that people who regularly eat dried fruit (about 1/8 cup a day), such as dried figs, are more likely to weigh less, have lower BMIs and generally eat healthier. Wild rice is a good source of fiber, and nutrients such as: folate, magnesium, phosphorus, manganese, zinc, vitamin B6, and niacin. ; It is a rich source of vitamin E and thus good for the skin and hair. Cultivation of Joha rice is done using traditional methods of farming. After it is cooked add spices of your choices, like pepper or cumin. Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion (35, 36). Joha rice is an indigenous variety of rice grown in assam. Different Health Benefits Of Rice. It also contains high potency of volatile oil components which gives the rice its multivitamin properties. The parts that grow above the ground are used to make medicine. The legendary joha rice from the north-eastern state of Assam is mostly cultivated during winter. Black rice or the forbidden rice (Chinese) is a rare and a very old variety of rice … It helps neutralize free radicals and fight against aging and many diseases. Rice helps to prevent cancer, chronic constipation, and skin problems. Different Health Benefits Of Rice. The Health Benefits of Figs Pictured recipe: Honey, Balsamic & Rosemary Roasted Figs. Add one cup of washed Joha rice. Cooking rice by soaking rice samples by NaCl 2% and sour lemon peel at least for one hour had the greatest effect (p<0.001) in lowering the Pb and Cd levels in cooked rice. Health benefits from the consumption of organic foods aren't hidden from any one on this planet. To control your weight, it is best to stay away from white rice for at least a month or … Almoraz Premium Original Black Rice - Pack of 1200 gm Add To Cart Buy Now This website is an e-catalog which may display wide range of products sold by merchants from all across the globe, including few from User's own country. Indigenous variety with no colors or flavors. It contains essential amino acids or proteins that act as an excellent substitute and plant-based protein for vegetarians or vegans. Consuming vitamin B regularly can prevent you from falling … Diwali 2020: Shilpa Shetty's Poha Laddoo Is The Healthy Diwali Treat You Deserve! According to Saptakanda Ramayana - the Assamese version of Ramayana, Ravana employed various tricks to wake up his brother Kumbhakarna. Mostly known for its scented aroma, the excellent taste of joha rice makes it ideal for preparing a number of delicious delicacies. Red Rice. For another, it's cooked along with a number of vegetables like peas, potato, coriander and even crunchy peanuts are added to it. Along with its taste, studies have found that joha rice has a number of health benefits due to the presence of polyphenolic and flavonoids content. Controls Blood Sugar Levels Poha is considered a good meal for diabetics. 4. Rice in Assam is generally waxy in nature and different traditional products, such as tilpitha, komol chaol, and joha (cooked joha rice with pigeon meat is a special preparation in the rural areas of Assam), are consumed. Assam is the largest cultivator of this rice, it is primarily grown through paddy field farming. With 2 grams of protein per cup, okra is an easily-digestible, vegetarian source of filling, fibrous protein.. 20. It's also easily available and packs in a nutritious punch for very cheap! After this the dried product is beaten flat to make poha. When the constituents of Joha rice were extracted with ethanol, it was found to contain proteins, phenolic compounds, flavonoids, carbohydrates and volatile oils. 3. https://food.ndtv.com/food-drinks/10-best-indian-rice-recipes-1623224 Different Health Benefits Of Rice: Rice is a great source of energy, vitamins, and minerals. Joha (Assamese: জহা চাউল zoha saul) is a variety of rice grown in India, notable for its aroma, delicate and excellent taste. Health benefits of Red Rice. It also has more multivitamins than any other variety of rice. Certified Organic – SGS Certified – NPOP/NOP. 1 Pack. Are you interested in reviving your health with ancient plants from Meghalaya, visit our Zizira store to get one. Rice helps to prevent cancer, chronic constipation, and skin problems. A 2009 study in China found wild rice might be effective in lowering cholesterol and other fats in the blood. To. For you. Rice health benefits: According to Rujuta Diwekar, having rice soup for dinner can soothe the stomach and nerves, and helps you have a restful sleep at night. Is there any wholesale market for joha rice paddy or any farmer organisation growing it in quantity in Assam? It was Prof Handique’s research team who for the first time studied and reported the presence of Anthocyanin in ‘red rice’ from Assam as early as 2008. Grown by our farmers in paddy fields in Assam. Joha rice is an indigenous variety of aromatic rice grown in Assam. The unpolished rice with its bran has high nutrient content than milled or polished white rice. However, rice consumers prefer to consume polished white rice, despite the fact that brown rice … However, instead of using wheat, Joha rice can also be used, to elevate the taste of Frumenty. RICE Introduction: -Rice is the most widely consumed staple food among the human population especially in Asia being cereal grain. Black Rice – Also called kavuni arisi in Tamil Nadu, Black Rice is rich in antioxidants, fibre and anthocyanin that helps prevent cardio-vascular ailments and improve brain health. Rice is a great source of energy, vitamins, and minerals. Rice also … Good for daily consumption. Folklore sings back to the 14th-century version of Assamese Ramayana - Ravana cooked nutritious, aromatic Ancient Joha rice, to wake his brother Kumbhakarna from the infamous deep slumber! Wheat - Premium. The rice has high level of acetyl and pyrroline, which gives it the sweet aroma. The colourful varieties of rice are considered valuable for their health benefits. 19. Filters Minimum Order Quantity. black. 5. Wild rice is extremely versatile and can be substituted for white rice in any dish. Because of the polyphenolic and flavonoids constituent of this rice, it has high anti-oxidant properties. Joha rice also has a number of health benefits like antioxidants, vitamins, protein and oryzanol. Carbohydrates. Organic red rice does not have the side effects present in red yeast rice and as such your children as well as pregnant women don’t have to miss out on the health benefits of red rice. There are also some specific health boons when you eat figs. It originated somewhere in Kerala, where it is regarded as endemic.In 2007–09, geographical indication status was granted. Black rice is no longer forbidden, but it is cultivated in relatively small amounts, compared to other types rice varieties.The whole grain rice also packs umpteen health benefits. When not writing, she can be found huddled in the corner of a cosy cafe with a good book, caffeine and her own thoughts for company. Rice helps to prevent cancer, chronic constipation, and skin problems. Joha Brown rice also has a number of health benefits like antioxidants, vitamins, protein and oryzanol. For one, it's incredibly easy-to-prepare and even a novice cook may not go wrong with any basic poha recipe. The northeastern states like Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram and Sikkim are a veritable goldmine of organic foodgrains, herbs, spices and fruits. The carbohydrates fuels your brain and body with energy and heat. Along with its taste, studies have found that Joha rice has a number of health benefits due to the presence of polyphenolic and flavonoids content. During Medieval times Frumenty was a popular dish of Western Europeans and it used wheat. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Health Benefits of Joha Rice: Because of the polyphenolic and flavonoids constituent of this rice, it has high anti-oxidant properties. Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. Health benefits of Joha rice: Because of the polyphenolic and flavonoids constituent of this rice, it has high anti-oxidant properties. Rice is a cholesterol free food that controls hypertension. Rice also helps to prevent Alzheimer’s disease. Health benefits from the consumption of organic foods aren't hidden from anyone on this planet. Uttarakhand is home to more than two hundred varieties of Rajma, grown extensively across the state as a cash crop by marginal farmers. Continued. Rice is a cholesterol free food that controls hypertension. The flattened rice retains some of the iron from the process and are hence considered to be rich in iron. It’s a great source of vegetable protein. Joha rice is an indigenous variety of rice grown in Assam. Rice is a major cereal food crop and staple food in most of the developing countries. Rice is a major cereal food crop and staple food in most of the developing countries. Navara rice is one of the many types of rice found in India, and is a unique grain plant in the Oryza group. Served with gur bora saul payas (dessert only with this thali) ... Aromatic and loaded with health benefits, this green is a mood changer. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. A few raisins add to the taste. This is because the dish is made by parboiling paddy and then drying it out in the sun for a few hours. Image credits . It’s great for your skin. Mostly known for its scented aroma, the excellent taste of joha rice makes it prefect for preparing a number of delicious delicacies. Redrocks is a professionally managed Trading House based out of Mumbai (India). ... Organic Moong (Whole/Split/Washed) is well known for its excellent health benefits. Mustard oil contains Glucosinolate, which works against microbes & adds on to the oil’s health benefits. Poha will never cause bloating and will also keep you full for longer.5. It helps neutralize free radicals and fight against aging and many diseases. Joha rice is an indigenous variety of rice grown in assam. Download the 54 Rare Medicinal plants available in Meghalaya and their traditional uses. Its popularity increased the price and reputation of the rice. A vegetarian’s first choice, this thali has steamed Joha rice, daal, 1 seasonal sabzi, baby potato with til, aloo pitika with chutney & boiled vegetables on the side. Many studies have revealed that vitamin B is necessary to maintain psychological health that you can find in chicken. For Psychological Health. Joha Brown rice also has a number of health benefits like antioxidants, vitamins, protein and oryzanol. 1. It is also said that intake of food rich in flavonoid contents reduces the risk of certain cancers such as angiogenesis and cell proliferation activities. After sugarcane and maize, rice being the agricultural commodity is the third highest worldwide production. Reduces the risk of certain cancers. Rice helps in blood Pressure management. Dr Vikrant Tewari is the man behind the remarkable idea of bettering lives of millions through quality serving of Organic Products like Indian Spices, Indian Pulses, Joha Rice and much more. Joha rice is only grown in the Northeast region of India. A Good ProbioticThis may come as a surprise to many, but poha is a good probiotic food too. Rice is a cholesterol free food that controls hypertension. It is super-healthy and functions as a natural detoxifier and a powerhouse of proteins. 7 Stuffed Parantha Recipes You Have To Devour This Winter Season! Joha rice is not only a healthy rice but it is used for making delicious delicacies. Health benefits of Joha rice: Because of the polyphenolic and flavonoids constituent of this rice, it has high anti-oxidant properties. We do not have the precise information on the farmer’s organization growing Joha rice in Assam but we do sell Joha rice which we source directly from farmers.