To help fill that KFC craving and stay Keto! Keto Breadcrumbs | Keto Fried Chicken - Headbanger's Kitchen KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option … KFC is 3g drumstick/5g wing/8g thigh/13g breast What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. How To Make KFC Style Keto Fried Chicken. You’ll find Caesar and BLT salads, some mixed with chicken, that are keto-friendly. Both work to tenderize and develop flavor in the chicken. Check out the salads on KFC’s menu. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. What I Love About This Low Carb Fried Chicken Recipe. First of all, the most obvious: grilled chicken. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Order your chicken with sides of hot sauce and the Buttermilk Ranch dipping sauce. Obviously if you are avoiding gluten, this probably isn’t a good choice. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. We’ll start by calling out some great fried chicken alternatives. He was a chef (and a dang good one! I used chicken breast in this instance and chopped it into strips. Another 0g net carb option is Fiery Buffalo Wings. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. For the most part, the fried bone-in chicken can be included on a Keto diet, but it isn’t necessarily the best choice. © 2020 No Bun Please. In the U.S. grilled chicken, green beans and salads have been removed from the KFC menus. To make a Keto Friendly fried chicken we skipped the flour and went for pork scratchings and Parmesan. The 2 “secrets” that make this recipe work. Tips for Following Keto at KFC The food options below were sourced directly from the nutritional information on KFC’s website. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. We were lucky enough to snag some butter packets to up the fat content on the green beans. There were two critical elements I was missing. As an Amazon Associate I earn from qualifying purchases. Nov 15, 2018 - You won't believe how good this is! There are 0g net carbs in the grilled version of their chicken wings. I know you have enjoyed our video! But, it’s usually breaded with wheat flour and fried in unhealthy fats like vegetable oil. There are more keto-friendly options available to order at KFC. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. It appears to be regional — some locations have them and others don’t. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at KFC. You can select salad options with roasted, fried, or crispy chicken—they contain 4g net carbs, 9g net carbs, and 13g net carbs respectively. As an Amazon Associate I earn from qualifying purchases. When I’ve tried to replicate this recipe in the past pre-keto, it never really worked for me. Post navigation. It will … I know some try to keep this as close to 0 as possible so 2g might be alot to them but to me this seems pretty keto friendly if you are out and don't have many choices... Edit: sorry 2g was a generic value I found in google. SO. Plus they’re usually quick to prepare your orders. Don’t expect exotic varieties on their menu. by Dom Geracia / Apr 13, 2018 / 2 Comments. Keto at KFC? Keto-Friendly Alternatives to Fried Chicken 1. Yep, you heard it right! While it may seem like a good splurge, the only wings worth getting are the original Hot Wings. Traditional fried chicken is not keto friendly and is allowed on a keto diet. By using this site, you agree to the use of cookies. NOT a healthy way to eat! I am not a doctor and the information on this site should not be taken as medical advice. Start to preheat the cooking oil in a deep skillet or pot on the stove over medium-high heat. Always consult with your doctor or medical professional before starting any new program. It was crispy on the outside and juicy and full of amazing flavor on the inside! Be mindful of the sides — the coleslaw has a whopping 10g carbs. Grilled Chicken. Traditional fried chicken is not keto friendly and is allowed on a keto diet. However, after learning that I could potentially eat two breaded chicken breasts or thighs and still maintain a state ketosis… I was shocked. The chicken turned out perfect! But the KFC version is filled with sugar and god knows what else, so the Keto KFC copycat Coleslaw was born. struction-step-3″>3.) KFC’s chicken wings at the chains are delicious keto-friendly eats. Unlike fried chicken, grilled chicken does not contain any carbohydrates. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) The Keto God. Next. The Kentucky-based fast food restaurant chain can be found in most neighborhoods. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. For starters, the chicken absorbs a lot of oil during frying. Fried chicken isn’t a healthy choice. If you want to explore other options besides only chicken wings, the Fried Chicken Breast & Wing is a safe, keto-friendly eat (17g net carbs). Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. You're awesome for doing it! If you spot the food item at a local KFC, know that it contains 0g of carbs and it’s safe for a keto diet. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Use “Search Filters” to narrow your search results. Almond flour helps adhere everything together as well for a perfectly crisp chicken. Enjoy the usual — diet soda, water, or unsweetened iced tea. I'm not strict keto but try to keep my carbs to a minimum usually. Keto-Friendly Menu Items at KFC. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Make sure you ***SUBSCRIBE*** and ***LIKE*** our channel! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. It really helps!!! You can … They’re quick to eat and packed with net carbs, sometimes up to the daily net carb allowance. Fried chicken is a staple of southern cuisine! Stay in ketosis while treating yourself to the world-famous fried chicken of KFC. Always consult with your doctor or medical professional before starting any new program. KFC’s popcorn chicken and other small bites represent miniature keto-friendly alternatives to large meals. Help spread the word. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … This low carb fried chicken is, in a word, mouthwatering! This is the best fried chicken I have ever made and the best part of it was that it was low carb and Ketogenic friendly! ), so he made traditional fried chicken… What country are you in? My kids said it tasted just like Kentucky Fried Chicken or KFC chicken, but keto style! I have tried quite a few different variations of keto-friendly fried chicken. When you’re chicken is marinated, you can start heating up your Frying Oil in … The list below describes all the small bites fit for a keto diet: Interested in non-chicken options? While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Roasted Chicken Caesar Salad without Dressing & Croutons, Original Recipe Chicken Caesar Salad without Dressing & Croutons, Crispy Chicken Caesar Salad without Dressing & Croutons, Caesar Side Salad without Dressing & Croutons, Roasted Chicken BLT Salad without Dressing, Original Recipe Chicken BLT Salad without Dressing, Crispy Chicken BLT Salad without Dressing, Hidden Valley The Original Ranch Fat Free Dressing, KFC Snacker with Crispy Strip without Sauce, Toasted Wrap with Original Recipe Strip without Sauce, Toasted Wrap with Tender Roast Filet without Sauce, Original Recipe Chicken Breast without Skin or Breading. In this post, you’ll learn how to order low carb at KFC, quickly and confidently. Keep them keto-friendly by foregoing dressing of any kind. Serve immediately. Unfortunately, there have been gripes that grilled chicken has been featured less on KFC’s menus. Avoid the Fiery Buffalo (5g carbs per wing) and HBBQ Hot (9g carbs per wing). Browse the list below. Well, worry your pretty little head no more…I’ve come up with a Keto Fried Chicken that is low-carb, gluten-free, grain-free, and nut-free and my 16-year-old says it’s just as good as KFC… Chicken Wings. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. Prices are reasonable and a  decent deal always exist. KFC’s chicken wings at the chains are delicious keto-friendly eats. While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. Privacy Policy. Here is what you will need: Ingredients: serves 4 Spice & Herb Mix: 2 teaspoons Paprika 1/2 teaspoon Thyme 1/2 teaspoon Ground Ginger 1 teaspoon Garlic Powder 1/2 teaspoon dried Basil 1/3 teaspoon dried Oregano 1/2 teaspoon Celery Salt 1/2 teaspoon Mustard Powder 1/2 teaspoon Black P Pages: 1 2. chicken keto fried chicken oven baked chicken. Though these foods are staples of KFC’s empire, according to the corporate nutrition information, they all have 10 or more grams of net carbs each – making them a no-go for your low carb lifestyle. And, get my special 26 item KFC low carb menu for free. The Large Popcorn Chicken contains the most amount, at 25g net carbs. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. Start by marinading the chicken pieces in a mix of egg and sour cream. All nutritional information from KFC’s Meal Builder. That’s so disappointing! Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Follow the ingredient list and directions below and let me know how you liked it. GOOD. This keto fried chicken recipe, however, is the perfect alternative! It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. I am not a doctor and the information on this site should not be taken as medical advice. Recipes; Keto Pumpkin Cheesecake Muffins. Otherwise, all their other wings options contain 4-5g net carbs per piece. Prev. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Keto Fast Food: KFC Food Quality We kept it simple by getting an 8-piece grilled chicken bucket and large green beans. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing.