A single Get full nutrition facts for 1 cup Granola Cereal, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 cup Granola . Get full nutrition facts for 1 cup Granola, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. 346 / 2,000 cal left. 600 calories. Calorie Breakdown: 45% fat, 43% carbs, 12% prot. Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories. Calorie breakdown: 45% fat, 43% carbs, 12% protein. Calories in Homemade Granola based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Granola. Calories in Granola Granola has 597 calories per cup or 489 calories for every 100 grams. How to Basics: Homemade Whipped Cream. Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. 1 cup Granola contains about 5% of Vitamin C, How much calcium is in 1 cup Granola? 1 cup Granola contains about 10.23g of protein, How much of Vitamin A is in 1 cup Granola? Calorie Breakdown: 23% fat, 68% carbs, 9% prot. Sodium 2,120g. For this serving the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. About Food Exercise Apps Community Blog Shop Premium. 1162 views. Recipes / Calories in one cup of homemade granola (1000+) Kale Chips. How many carbs in 1 cup Granola? When reading the nutrition facts label also pay close attention to the sodium levels. A 1 Cup Granola of Granola Bars contains about 453 Calories per serving. Lose weight by tracking your caloric intake quickly and easily. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. You'd need to walk 56 minutes to burn 200 calories. (1 Cup Serving) 0.5 cup (55g) Nutrition Facts. 1 cup Granola contains about 25% of iron. Search for More Foods. Log food: Nature's Path Flax Plus Cinnamon Flakes Cereal Milk not included. 80.35 (g), 27% of daily value. 1 cup Granola contains about 205mg of sodium, How much potassium is in 1 cup Granola? 1 cup Granola contains about 80.35g of carbohydrates, How much saturated fat is in 1 cup Granola? Granola Cereals ready-to-eat, homemade 1 cup 596.6 calories 65.0 grams carbs 29.4 grams fat 18.1 grams protein 11.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 30.5 mg sodium 24.4 grams sugar 0 grams trans fat In a 1 cup Granola ( (1 Cup Serving) ) there are about 453 calories out of which 110 calories come from fat. Log Food. 10.23 Serving Size : 2 cups. Daily Goals. Calories, fat, protein, and carbohydrate values for for Granola and other related foods. You'd need to walk 33 minutes to burn 120 calories. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. There are 453 calories in 1 cup of Granola. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Learn More About Calories. Get full nutrition facts and other common serving sizes of Granola Cereal including 1 oz and 100 g. 1 cup Granola contains about 0mg of potassium, How much dietary fiber is in 1 cup Granola? 1 cup Granola 1 cup Granola How does this food fit into your daily goals? In a There are 120 calories in 1 1/4 cup (1.1 oz) of Bear Naked Granola, V'Nilla Almond. Live Healthy & Happy. 1 One cup of heavy cream will yield about two cups of whipped cream. Per 1/3 cup serving: 150 calories, 10 g fat (6 g sat fat) 9 g carb, 2 g fiber, 5 g sugar, 4 g protein 12 PaleoKrunch Cereal Cinnamon Steve's PaleoGoods amazon.com (1 Cup Serving) Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. In a 1 cup Granola Cereal ((1 Cup Serving)) there are about 598 calories out of which 267 calories come from fat. 62 % 27g Carbs. Nutritional Info. 200 calories. The total fat content of (1 Cup Serving) 1 cup Granola Cereal is 29.72 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Granola 3/4 Cup 230 Calories in 1 serving . (1 Cup Serving) ) there are about Fat 56g. Granola cup Granola cup - 346 calories. 409 views. Nutrient 1/2 cup (50 grams) of Kellogg’s Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola; Calories: 195: 260: Protein : 4.4 grams: 7 grams Search for More Foods. Log food: Back to Nature Gluten-Free Classic Granola. Log Food. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Granola; Granola. Quarter Cup of Granola Quarter Cup of Granola - Granola. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories. Free online calorie counter and diet plan. Download Nutrition Facts Label for 1 cup Granolaimage. 1 cup Granola contains about 4.44g of monosaturated fat, How much cholesterol is in 1 cup Granola? Protein 18.14g There are 598 calories in 1 cup of Granola Cereal. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. calories out of which Calories In Yogurt And Granola Cup 360 Calories in 1 serving . Calories, fat, protein, and carbohydrate values for for 1 Cup Granola Cereal and other related foods. 180 Cal. Calories per serving of Homemade Granola 60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup) 34 calories of Peanuts, dry-roasted, (0.04 cup) 21 calories of Honey, (0.02 cup) 346 Cal. Try to increase your daily fiber intake to at least 30 grams per day. is 31 % 6g Fat. 30 %11 gFat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Learn More About Calories. Most of its calories are from fat, carbohydrates and protein. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. mg. A food item is considered high in fiber if the fiber content is over 5g. 1 cup Granola contains about 1mg of cholesterol, How much sodium is in 1 cup Granola? A cup of puffed rice is another option with 56 calories and less than 1 gram of sugar. 2,000 calories a day is used for general nutrition advice. Note: This is a user-entered food item and may not be accurate. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup Granola? Here is the process in. App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. 205 mg of sodium. 1 cup Granola has 28.65g of sugars, How much protein is in 1 cup Granola? winco granola nutrition facts and nutritional information. Sign Up. The calories in low-fat granola come mostly from whole grains and sweeteners. 173 Cal. 270 calories. 1 cup Granola contains about 7.7g of dietary fiber, How much sugars is in 1 cup Granola? Nutrition Facts. Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a Nutrition facts and Information for Granola (1/3 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The calories in granola vary widely. There are 598 calories in 1 cup of Granola Cereal. There are 453 calories in 1 cup of Granola. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,300g--/ 2,300g left. High fiber foods help in lowering cholesterol levels. Chocolate Flavored Rings Cereal (Presweetened), Mountain Madness Premium Granola - Cranberry Zest, Cascadian Farm Organic Oats & Honey Granola Cereal, Good & Gather Gingerbread Cranberry Granola, Forager Project Organic Grain-Free Os Chocolate. Bran flakes contain about 5.3 grams of sugar per serving, and this lower sugar content is part of why the flakes are also lower in calories than granola. 1 cup Granola main content. Calories from Carbs g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Granola contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup Granola? Granola. Food items high in fiber are good and come with many health benefits. Log food: Bear Naked Fruit & Nut Granola. Log In. 0.5 cup (60g) Nutrition Facts . The percentage of the recommended daily value for this serving is 30 %. 3 of 26 Special K Chocolatey Delight vs. Chocolate Chex The food with the highest calories content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1 cup (or 122 g). There are 200 calories in 1 serving, 1/2 cup (1.7 oz) of Quaker Simply Granola, Oats Honey & Almonds, Whole Grains. There are 598 calories in 1 cup of Granola Cereal. 45 percent of calories in granola are from fat, 44% of calories are from carbohydrates and 11% of calories are from protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. A single 110 calories come from fat. Start; Food Tracker. Let's look at how many calories in granola, using a regular serving size. *Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.5 cup (51g) Nutrition Facts. Find calories, carbs, and nutritional contents for winco granola and over 2,000,000 other foods at MyFitnessPal.com. Chocolate Granola Bear Naked 1/4 cup 130 calories 21 grams carbs 4 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 0 mg sodium 7 grams sugar 0 … 7.7 g of fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 23% fat, 68% carbs, 9% prot. 7 % 3g Protein. Five, Five, Five Dals In One!! contains about 11 / 67g left. Serving Size : 1 cupe. It also contains about 110 calories that come from fat. While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories. 1 cup Granola In a 122 g cup serving of plain granola there are 597 calories In a 1/2 cup serving of Quaker 100% natural granola oats with honey there are 206 calories In a 3/4 cup serving of Kellogg's low fat granola cereal with raisins there are 230 calories 1 cup Granola contains about 453 Calories per serving. Find calories, carbs, and nutritional contents for granola cup and over 2,000,000 other foods at MyFitnessPal.com. bunch large bunch of kale stems removed 1 cup cashews soaked in one cup of filtered water. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 62 %51 gCarbs. Note: This is a user-entered food item and may not be accurate. Toggle navigation Toggle search bar. 453 (1 Cup Serving) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 cup Granola 1 cup Granola All trademarks, copyright and other forms of intellectual property are property of their respective owners. is 1 cup Granola contains 3.57g of saturated fat, How much polyunsaturated fat is in 1 cup Granola? Calorie Goal 1,654 cal. 406 views. Calories in 1 cup Granola - 453, Granola Bars.