37 % 40g Protein. 3 Egg Omelette Ham & Cheese. Leave it to cook for about 45 seconds. big breakfast for 528 calories! As the egg begins to cook at the edges, use a spatula to bring the cooked edges towards the center of the skillet, allowing the uncooked egg to flow into the gaps. There are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). 3 Egg White Veggie Omelette. Other Popular Results; 2 Egg Ham Omelette. Recipes & Inspiration. Serving Size : 1 Omelette. Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. https://www.food.com/recipe/ham-mushroom-and-cheese-omelette-162931 Bagel Factory. The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. Visit CalorieKing to see … You'd need to walk 237 minutes to burn 853 calories. Add 36 calories if you use one small pat of butter. Restaurant - 3 Egg Omelette - Ham and Cheese. Daily Goals. You'd need to walk 181 minutes to burn 650 calories. : Calorie Breakdown: 67% fat, 5% carbs, 28% prot. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes including 1 oz and 1 small. There are 650 calories in 1 order (12.5 oz) of Manhattan Bagel Egg, Cheese & Ham Omelet Wrap. There are 93 calories in 1 large Egg Omelette. Log Food. There are 138 calories in 1 large Egg Omelette or Scrambled Egg with Ham or Bacon. Calorie Goal 1,600 cal. Free online calorie counter and diet plan. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Homemade. ... You can use the same recipe while making an omelet, which is simply a beaten egg folded with the following ingredients, before being plopped into a frying pan. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. If you choose the Salad with nuts, seeds, goat cheese instead, you would save about 351 calories. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. 400 / 2,000 cal left. Rose's. 20 Minutes of Running. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon including 1 oz and 1 small. 5. 3 Egg White Veggie Omelette No Cheese. main content. Amount Per Serving. Calories in 3 egg omelet One large egg has 72-78 calories.. When all but the thinnest film of egg has set, add 1⁄4 cup cheese and a big spoonful of the sautéed mushrooms. Other Popular Results; 3 Egg White Veggie Omelette No Cheese. Visit CalorieKing to see … 1 % 1g Carbs. Learn how to make this omelet with the Incredible Egg. Egg White Omelette. Calories per serving of 3 egg Western Omelet 280 calories of Omelet (egg), (3 large) 228 calories of Cheddar Cheese, (2 oz) 151 calories of Cured Ham, (3 oz) 8 calories of Onions, raw, (2 tbsp chopped) 6 calories of Green Peppers (bell peppers), (2 tbsp) 5 calories of Mushrooms, cooked, (2 tbsp) So that is about 280 calories or so for the omlette. Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. There are 480 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes. There are 527 calories in the Ham and Cheese Omelet. 200 calories. 30 Minutes of Cycling. a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . There are 485 calories in 1 order of Friendly's Ham & Cheese Omelette (whole egg), without sides. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. Live Healthy & Happy. 2 Egg Omelette With Ham and Cheese. Ham And Cheese Omelet. Sprinkle the feta cheese evenly on top of the omelette. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. An omelet is a great choice for a filling low carb dish and this Ham and Spinach Omelet is no exception. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. Restaurant. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. (¼ cup) of mozzarella cheese; ½ cup mushrooms (washed & sliced) ½ diced onion; ½ cup spinach leaves (washed & thoroughly drained) Homemade. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes including 1 oz and 1 small. ham and 1 oz. 2 Egg Omelette. 38 Minutes of Cycling. How Many Calories in Scrambled Eggs with Cheese. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Veggie Cheese Omelette. Ingredients. There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. There are 853 calories in 1 order (16 oz) of Amato's Three Egg Ham & Cheese Omelet with Home Fries & Toast. grams. ) There are 160 calories in 1 large Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Get full nutrition facts and other common serving sizes of Egg Omelette including 1 tbsp and 1 oz. Recipes & Inspiration. Homemade. You'd need to walk 43 minutes to burn 154 calories. Calories in Ham And Cheese Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelette. 25 Minutes of Running. 62 % 30g Fat. 3. There are 93 calories in 1 large Egg Omelet. Calories 512.A ham and cheese omelet, made with two eggs, 1 oz. How does this food fit into your daily goals? Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … 1.5 Hours of Cleaning. Find nutrition facts for over 2,000,000 foods. 60g of protein egg white omelette with full fat mozzarella and the kitchen sink (500 calories/ almost a pound of food) You'd need to walk 139 minutes to burn 500 calories. Percentages are based on a diet of 2000 calories a … 3 Egg Omelette - Ham and Cheese. 400 Cal. Fold the omelet over (either once for a half-moon or twice for a long thin omelet) and gently slide onto a warm plate. There are 152 calories in 1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information cheddar cheese, contains 377 calories. Start; Food Tracker. : Calorie Breakdown: 65% fat, 8% carbs, 28% prot. 3 Eggs 2 Oz Ham (about 2 slices – depending on brand) 1 Tbsp Heavy Cream 1/2 Cup Spinach Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. Fold the omelette in two and serve. Cook Time: 10 Minutes Serving Size: 1 Omelette Protein Per Serving: 32.42g Total Time: 15 Minutes Calories Per Serving: 393.45 Carbs Per Serving: 3.25g net. Therefore, a three egg omelet would have 216-234 calories with just the eggs. You'd need to walk 135 minutes to burn 485 calories. 250 calories. Homemade. Serving Size: 3-egg omelet (265g. Visit CalorieKing to see calorie count and nutrient data for … 1.2 Hours of Cleaning. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories from Fat 333. : Calorie Breakdown: 65% fat, 3% carbs, 32% prot. Lose weight by tracking your caloric intake quickly and easily. Calories in Omelets The favorite choice for the term Omelets is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . Ham and Cheese 2 Egg Omelette. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked.