Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. 9 % 4g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories… 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals ... 150 calories. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. I'm just trying to get a better idea. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). 91 % 41g Carbs. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 90% carbs, 9% protein. 180. 180 Cal. You'd need to walk 28 minutes to burn 100 calories. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 2,000 calories a day is used for general nutrition advice. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … How does this food fit into your daily goals? Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Log Food. Calorie Goal 1,820 cal. 180 / 2,000 cal left. Question about calories in raw vs cooked sweet potato/squash. Log Food. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. Low In Fat Low Calorie Density High In Fiber High Sodium High In Sugar There is 50 calories in 66 grams of Sweet potato,. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Calories. Sweet potato - Cooked, baked in skin, without salt (Sweetpotato) Serving Size : 1 cup. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. There are 91 calories (on average) in 100g of Sweet Potatoes. 23 Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. There are 176 calories in 1 cup of cubed Sweet Potato (Without Salt, Frozen, Cooked, Baked). Daily Goals. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. 50 calories. How many calories in Baked Sweet Potatoes? Show full nutrition information All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. How many calories in Boiled Sweet Potatoes? Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 150 Cal. Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 92% carbs, 7% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 5 % 2g Protein. There are 176 calories in 1 cup of cubed Sweet Potato (with Salt, Frozen, Cooked, Baked). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 medium. 64 % 24g Carbs. 4.02 g. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Start your food diary today! You'd need to walk 32 minutes to burn 115 calories. 0.3 g. Carbs. 90 calories per 100g of " Sweet potato, cooked, baked in skin, without salt " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Hey GainIt, ... For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. Alternatives : Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie) How many calories are in 1 serving? Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Percentages are based on a diet of 2000 calories a day. 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 86 calories in 100 grams of Sweet Potato. Serving Size : 0.5 cup cooked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Sweet potato, cooked, boiled, without skin, with salt. 41.42 g. Protein. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Sweet Potato Cooked. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Sweet Potato (Without Salt, Baked In Skin, Cooked) Other common serving sizes. Visit CalorieKing to see … You'd need to walk 73 minutes to burn 261 calories. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Track calories, carbs, fat, and 16 other key nutrients. Food analysis. You'd need to walk 70 minutes to burn 250 calories. There are 114 calories in 1 cup of cubed Sweet Potato. Fat. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorry if this sounds simplistic. 30 % 5g Fat. ... 0.2 cup, mashed 0.4 cup, mashed 0.6 cup, mashed 0.8 cup, mashed 1 cup, mashed 1.2 cup, mashed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.