1. They take a while to cook, but overall are an extremely easy dish to prepare. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Cauliflower is first roasted over high heat with brown butter and salt before being tossed with Pecorino Romano cheese, red onions, mint, and lemon juice. Cant wait to make it for my boyfriend and see what he thinks. If you have any leftover roasted cauliflower, let them cool then refrigerate in tight-lid glass containers for 3 to 4 days. - Harissa spice blend. I'm Suzy. I recently roasted a chicken using a smoked paprika rub and decided to try it on a whole cauliflower. Please review Nutrition Disclosure. This foolproof recipe gives you oven roasted cauliflower that are sweet, tender, and perfectly caramelized in all the right parts! Oven roasted cauliflower is the EASIEST way to cook cauliflower. Toss cauliflower with parmesan and lemon and serve warm. The best oven roasted cauliflower is: perfectly tender and sweet, while caramelized and even charred in some parts on the outside. Wonderful roasted cauliflower, my 11 year old son loves this! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. 3. Stir the florets halfway through roasting. 6 ratings 3.5 out of 5 star rating. You do not need to thaw frozen cauliflower in order to roast it, but be sure to toss the frozen florets in extra virgin olive oil and coat them well. (Steps 1 and 2 above.) A tasty way to dress up cauliflower that's easy and elegant. This roasted cauliflower is a super versatile dish. Drizzle extra virgin olive oil and toss to make … Wonderful! Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Be good to yourself and enjoy! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. Can u make this roasted cauliflower in advance? Share on Facebook Share on Twitter Share on Linkedin Share via Email. Print Recipe. Place the olive oil and garlic in a large resealable bag. I don't even like cauliflower, but with this recipe I can't eat enough of them. Spread cauliflower florets well on the baking sheet so that they are in one layer. Otherwise, you can find harissa here: https://shop.themediterraneandish.com/product/harissa-spice-blend/. Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food. Thanks Suzy,please let me hear from you. Now you have large florets, you can begin to separate them into smaller pieces that are similar in size, Try a bit of an Italian twist using dry oregano for your seasoning and finishing with a sprinkle of paremsan cheese. Roasted vegetables are one of my absolute favorite side dishes, especially in the winter. Give the cauliflower head a quick whiff before using though, it should not smell bad. The cauliflower recipe is delicious, Suzy, I am from Egypt also, cane to Houston at 17 like you I watch you on your video daily, love your recipes, want to try ,( Melokja) do you have a recipe & where to buy it? You may not be as familiar harissa, it is a unique spice blend which carries sweeter chili notes along with coriander, caraway and fennel. Do watch and turn the tray around, flip cauliflower over as needed. Lay cauliflower in single layer on prepared … Since some of the spices were in the bottom of the pan after roasting, I added a little Braggs Aminos and a bit of water to deglaze the pan. Copyright © 2020 The Mediterranean Dish. Roasted cauliflower is delicious whether you do cauliflower steaks, popcorn or roast it whole. Cumin is the perfect compliment to caramelized oven roasted cauliflower, adding depth and warmth. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Hi, Jeane! This was such an amazing side dish!! (If you haven't tried it yet, find all-natural harissa at our online shop here!). ; Add florets and oil to a large bowl. Prep the cauliflower: Place the cauliflower florets in a bowl. Cover the baking sheet with foil and place on the middle rack of your heated oven. And of course, season to your liking. Hi Maria! Sprinkle with … What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Best Roasted Cauliflower with Lemon and Cumin. Serve these cauliflower wings with a vegan ranch or blue cheese dressing. Roasting cauliflower in the oven is very similar to other vegetables such as Roasted Broccoli or Italian Roasted Vegetables.. Fresh, delicious produce like cauliflower, green beans, and Brussels sprouts--what could be more healthy or satisfying? *This post first appeared on The Mediterranean Dish in March 2019 and has been recently updated with new information and media for readers benefit. Serve heated marinade over the top if so desired. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Thanks for subscribing! I usually drizzle the cauliflower with quality extra virgin olive oil first, then add spices and a pinch of salt and pepper. I don't know that I would try to reheat it again. Delicious way to eat roasted cauliflower. Servings. Roasted Cauliflower Variations. Hi! Here are the step-by-step instructions: Preheat oven to 425 degrees. Toss together with your hands or a spoon. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Roasting cauliflower in the oven is an easy and delicious way to cook cauliflower. Continue to roast until tender and browned, about 10 minutes longer. Check your email to confirm your subscription! Roast until lightly browned and soft. Tip: The recipe is written for 425°F but if you need to roast it at a lower temperature, like 400°F or even 350°F, you may do so. Watch the video and grab all the tips below! Toss with minced garlic. This is a simple and beautiful way to cook a whole cauliflower. I love roasted cauliflower best when it’s hot and fresh out of the oven. My whole family loves this dish, even cold! Serve the tahini sauce in a bowl on the side for dipping. This goes very well with all roasted meats. Your email address will not be published. Toss until well coated. You may also enjoy 50+ Top Mediterranean diet recipes. Most grocery stores will sell cauliflower heads sealed in plastic wrap. For the full recipe and ingredient list for the best ever roasted cauliflower, scroll … This is a great vegetarian alternative for meatless Mondays! An Elite CafeMedia Food Publisher.Privacy policy. Once you get home, unwrap the cauliflower and pat it dry with a paper towel. 4-Transfer to a serving platter and, while nice and hot, hit it up with lemon juice. Keep the marinated veggies in an airtight container for up to 3 days then roast at 425° for 25 to 30 minutes, flipping twice during roasting. See my video below for how to cut a head of cauliflower. I went with the no oil version. Drizzle with Private Reserve extra virgin olive oil, then hit up the cauliflower with spices, salt and pepper. Pour into … Dip in your favourite dipping sauce. A simple roasted cauliflower recipe that makes a great side. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. There is a secret to achieving sweet, tender, nutty, and perfectly charred oven roasted cauliflower. Your email address will not be published. See how to make cauliflower roasted with butter. This adds brightness and really rounds out flavor. And you can dress it up however you like. And I'm super excited to share this recipe and tips with you! Great for lunch, dinner, or snacking! It was totally delicious! I can't wait to give this way a try. It's almost like discovering a new vegetable. So glad to have you here. Print. Find recipes for roasted cauliflower topped with parmesan, curry, or garlic for the win. But you can easily turn roasted cauliflower into dinner bowls or these tasty, wholesome vegan sandwich wraps! I simply place the florets in a colander and wash well under running water. There are two reasons I opted for roasted riced cauliflower in place of sauteed: Go around and separate the florets from the core using the tip of your knife. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I was pleasantly surprised with the outcome. "Wonderful! I use this as a substitute for potatoes. Rinse the cauliflower head and pat dry. The Best Roasted Cauliflower. I've found that the key is to place them low in the oven so that you get a good caramelized side. Cauliflower, cheese, and bacon come together in this keto alternative to hash browns. Add comma separated list of ingredients to exclude from recipe. This oven-roasted cauliflower is simple enough to make, just give everything a rough chop, toss, roast, and you're eating 30 minutes later. Delish! Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor. ; Cut cauliflower into bite-sized florets. - Fresh lemon juice to finish. Cover with foil and roast in high-heated oven for 15 minutes, then uncover and roast until well caramelized and even charred in some places (make sure to rotate baking sheet occasionally, and turn cauliflower over). Sounds easy and delicious! Toss to make sure everything is well coated. Remove from heat and carefully transfer roasted cauliflower to a serving dish. How to Roast. Share. Yummy! If you’re making basic roasted cauliflower, arrange the cauliflower in an even layer and bake until it’s … It's important to dry the florets well before roasting. Let’s get down to how to have perfect oven roasted cauliflower. My favorite vegetable is cauliflower and I am always looking for new and delicious ways to enjoy it. Next time you want to cook a hearty meal for a big crowd, try this massive roasted veggie combo recipe including Brussels sprouts, bell peppers, sweet potatoes, and onions. Then begin preparations by cutting your fresh cauliflower into small chunks. This Roasted Cauliflower looks incredibly delicious! And check your spam folder in case you cannot find our email! 2. Wow! Delicious. Combine the cumin and harissa in a small dish. Here is what I look for. Drizzle with olive oil; sprinkle with salt and pepper. Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C). A full head of cauliflower, coated with salt, … While the spices are added to the cauliflower before roasting, a squeeze of fresh lemon juice is added to our hot-out-of-the-oven roasted cauliflower. Cauliflower, broccoli, carrots, and red cabbage are roasted with herbs and topped with crushed garlic croutons for a colorful veggie side dish. A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Mix everything … Roast in preheated oven 10 minutes, remove from oven and toss. Frozen cauliflower is convenient-- it comes in bag already cut into florets and all. From there, you'll see the florets are each attached to the core by their own small stems. https://cooking.nytimes.com/recipes/7588-roasted-cauliflower The cauliflower gets precooked in the microwave before roasting. I had cauliflower and eggplant that were getting tired, so I created this recipe to use it. https://shop.themediterraneandish.com/product/harissa-spice-blend/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), A firm cauliflower with tightly packed florets, Florets should be without blemishes or browning, And if the cauliflower smells too strong to you, it is likely old and will not taste the best, Place the cauliflower on a cutting board, stem end down (the leaves are on that end), Cut the cauliflower in half through the stem. This is good because while cauliflower is tasty super-food, for many of us, eating this cruciferous vegetable can cause some stomach issues. https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower I recommend serving it as a vegan or vegetarian main with a big green salad. Roasted spiced cauliflower. Can't wait to give this a try! These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. It made a perfect “gravy” for pouring over the cauliflower. This time, for my flavor choice, I'm going for a bit of a warm Moroccan theme: - Ground cumin. If you like to keep its essential taste, go ahead and steam or blanch your cauliflower in boiling water for 5 minutes or so. I love cauliflower a lot! For me, fresh lemon juice over hot oven roasted cauliflower is a must no matter what combination of spices! Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. We love roasted cauliflower this way here! Be sure to check your email and confirm your subscription. If you haven't worked with fresh cauliflower before, you may have a few questions... Every good meal begins with good ingredients, so it's important to select a good cauliflower. Roasted cauliflower is delicious whether you do cauliflower steaks, popcorn or roast it whole. 98 Comments. Roasted cauli is one of our favorites, and these flavors take it to the next level! Enjoy! Add comma separated list of ingredients to include in recipe. Yummy cauliflower roasted at a high temp. Get started today on the world's healthiest Diet!! This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. I hope you enjoy it as much as we do. This is an unusual and tremendously tasty way to enjoy cauliflower. A perfect blend of flavors. Garnish with toasted nuts and fresh parsley. You can absolutely roast frozen cauliflower, although in this recipe, I used fresh cauliflower. Place the cauliflower florets on a large baking sheet. This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. Slice the cauliflower into 1/2 in (1.25 cm) thick slices, then cut those into smaller florets - see post … Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: cauliflower, gluten free. Best Roasted Cauliflower, How to Roast Cauliflower, Roasted Cauliflower, « Egyptian Dukkah Recipe (Easy & Authentic). I like to cut my cauliflower into slices instead of florets, so there is more flat surface area for roasting and the topping doesn't slide off. This really is the best Cauliflower Ive ever had. Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts, Allrecipes is part of the Meredith Food Group. To store this absolutely best roasted cauliflower: You can keep these roasted vegetables in the fridge covered for up to three days. Soft inside, but caramelized and a bit of a crunch outside! 5 Servings. But it’s also delicious when served chilled, like in a pasta salad. Place the cauliflower florets on a large baking sheet. Please join me and our growing community! Cumin is also a digestion-enhancing spice. Store chickpeas, vegetables, and dressing separately to retain freshness up to a week. You can, but then it would be best served cold or at room-temperature. Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. This dish is absolutely delicious! While the cauliflower roasts, place a deep, medium saucepan or a Dutch oven over medium-high heat. This post may include affiliate links. Give everything a good toss to distribute the spices well. My family loves it! For all recipes, visit us here. It should keep well in the fridge for 4 to 5 days. Maria Montgomery. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Add your favourite herbs and spices. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like. A super easy and satisfying meal guaranteed to keep you full for hours. Thanks for the easy recipe! This will take about 30 minutes or so. See my notes under "how to store leftovers" for more details. Perfect as a vegan side dish or even as a quick and easy main dish. Toss again to combine. How to Make Easy Roasted Cauliflower: Preheat oven. Earthy and rich without being heavy or filling, this creamy … (Cauliflower should be so tender and caramelized or even charred in some parts). Sprinkle in garlic, parsley and thyme and bake 3 – 5 minutes longer. Roast the cauliflower for 20 to 30 minutes, until golden brown and slightly charred. And you'll love the flavor combo cumin and fresh lemon, but you can play around with flavors to your liking. There is a secret to making the BEST roasted cauliflower! Wonderful! Great as an appetizer with tahini or hummus and warm pita bread. Because it's so plain, cauliflower is the perfect carrier for any number of flavors. You can dress up cauliflower however you like. This Roasted Cauliflower is easy to make and brings out the best flavor in the cauliflower… Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro. The Best Roasted Cauliflower. Remember that frozen cauliflower had been blanched or steamed earlier before it was packaged to freeze, so they will likely roast more quickly. But if you're looking for something more exciting and want to really taste the sweeter, much nuttier side of cauliflower, I highly recommend roasting. this link is to an external site that may or may not meet accessibility guidelines. by my neighbor, and it's delicious! Drizzle the olive oil over the florets, and add the seasoning. Preheat your oven to 400 degrees. – jharris. It’s super simple. 2) better texture. This site uses Akismet to reduce spam. I wanted to try something different than my usual and this is amazing. Please check your email to confirm your subscription! Roasted Cauliflower Recipes: If you ask me, roasted cauliflower can go in just about everything — salad, pasta, soup, pizzas, frittata, dip, tacos, curry, enchiladas (coming soon! Required fields are marked *. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. https://www.delish.com/cooking/g1161/roasted-cauliflower-recipes 1) more flavor and This looks so delicious and yummy! Cutting a whole fresh cauliflower could not be any easier. Roasted Butternut Squash (with lime and hazelnut), Easy Baked Zucchini with Thyme and Parmesan. Turn boring cauliflower into a delicious side when you top it with a caper and garlic brown butter. Find recipes for roasted cauliflower topped with parmesan, curry, or garlic for the win. First, cut the cauliflower into smaller florets of equal size (they don't have to be perfectly equal). Remove the outer leaves. Place the cauliflower … ; In the final few minutes of baking, sprinkle florets with grated Parmesan and minced garlic.Bake for 2 more minutes or so, until the cauliflower … What is a substitute for harissa if it is not available? You can adjust the cooking time, if you don't like your cauliflower too caramelized or charred (but it's so good this way!). By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Roasting cauliflower kicks the flavour … If you're not making this roasted cauliflower recipe right away, you should make sure to properly store the head of cauliflower. And just like that, you've got yourself a healthy side dish. Leftovers are great cold or at room temperature! Learn how your comment data is processed. I need to try this recipe next time! Serve! Add cauliflower, and shake to mix. The Best Whole Roasted Cauliflower was absolutely amazing! Carefully cut off the bottom so … Sprinkle some nutty dukkah on top as a finishing touch. Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. I prefer to use all organic ingredients. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken. Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. Awesome, Joanna! Add more spices and herbs to suit your taste. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between. The perfect cheat for cheat day. Serve bowls topped with pico de gallo, guacamole, and sour cream. Break up the head of cauliflower into small florets. Spicy and crispy on the outside, tender and juicy on the inside. I often serve it as a side next to roast chicken, lamb or even salmon (lots more ideas below the recipe!). Especially good with pork. If serving with tahini, use the roasting time to make tahini sauce according to. Most people won't think twice about serving basic cornbread when is on the table. thanks for reaching out. Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. What a great way to get your kids to eat their vegetables. If you're like me and want even more flavor, sprinkle a bit more harissa spice. Some think of cauliflower as bland and unimaginative, but I'd rather think of it as the perfect blank canvas. This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. Creamy Cauliflower Dip. I don't have a recipe for Moulokhia here on the blog yet. I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning. Slightly sweet and very addicting! Once you learn the basics of how to roast cauliflower, you’ll find yourself doing it constantly! Rating. My husband is going to love this! This is my new favorite way of preparing cauliflower!! From there, jazz it up with your choice of spices and a good drizzle of extra virgin olive oil. Make sure to try my parmesan roasted cauliflower, too.I also LOVE these roasted cauliflower nachos!. This roasted cauliflower with cheese recipe is a twist on traditional roasted cauliflower given to me (reluctantly!) Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it! Enjoy hot as a side dish or atop rice bowls or soups. Cheers! Don't move or flip them, but keep an eye on them so that you don't go past 'caramelized' to 'burned.'. There are also other great spice combos listed in the blog post under "flavor variations". Colorful, easy roasted vegetables made for Cook and Book. Store it in a loosely sealed bag in the fridge (I like to add a clean paper towel in there to absorb moisture). Even my kids will eat cauliflower when I make it like this. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken. If you’re serving your roasted cauliflower as a side dish, try any of these easy variations: Toss it with lemon zest and fresh herbs such as chopped parsley, fresh thyme, or minced rosemary. Serving this with dinner tonight; love a great cauliflower side dish and this is no exception! You can omit the harissa if you like and adjust other spices to your liking. A few tips make all the difference. From there, place the frozen cauliflower on a sheet pan and roast, but DO NOT cover with foil at any point.You want the high heat to evaporate any ice condensation on the frozen florets. In large bowl, toss together cauliflower with olive oil. Here are a few tips: Like I said earlier, cauliflower is an excellent blank canvas. You'll need a good chef's knife (affiliate link), and here is what you do: The easiest way to wash cauliflower is once you've cut it up into florets. Easy and delicious." Changes the taste up enough for even cauliflower haters to come to the other side! I so love having you here! Or, try a different flavor combination altogether...you can use. JOIN MY FREE E-MAIL LIST HERE. I will put lemon juice on cauliflower forever now. Here is a flavorful medley of baked vegetables. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! How Long to Roast Cauliflower. Spread well on baking sheet. This is a quick, easy, and healthy side dish with a little bit of heat. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and  turning cauliflower florets over, using a pair of tongs.